Keto Solyanka

Dive into the hearty, tangy world of **Keto Solyanka**, a low-carb twist on the classic Russian soup bursting with bold flavors and satisfying ingredients. This comforting dish features a medley of smoked sausage, deli ham, and tender beef brisket, simmered in a rich beef stock infused with the zesty tang of pickles, pickle juice, and tomato paste. The addition of olives, aromatic bay leaves, and a hint of garlic creates a depth of flavor that’s sure to delight your taste buds. Perfect for keto enthusiasts, this soup is topped with refreshing slices of lemon, a dollop of creamy sour cream, and fragrant fresh dill, making it a dish that’s not only delicious but also visually stunning. Ready in just an hour and ideal for meal prepping, this Keto Solyanka is a one-pot wonder that serves up comfort and nutrition in every spoonful.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 150 grams smoked sausage, diced
• 150 grams deli ham, diced
• 200 grams beef brisket, cooked and shredded
• 6 cups beef stock
• 3 medium pickles, sliced
• 1 cup pickle juice
• 3 tablespoons tomato paste
• 1 cup olives, pitted and sliced
• 2 leaves bay leaves
• 1 teaspoon black peppercorns
• 1 teaspoon salt
• 1 lemon, sliced
• 1 cup sour cream
• 2 tablespoons fresh dill, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, saute for 5 minutes until the onion becomes translucent and fragrant.

Step 2

Add the smoked sausage, deli ham, and shredded beef brisket to the pot. Stir and cook for another 5 minutes to lightly brown the meats.

Step 3

Pour in the beef stock, ensuring that all the ingredients are submerged. Bring the mixture to a simmer.

Step 4

Add the sliced pickles, pickle juice, and tomato paste. Stir well to combine the tomato paste into the broth.

Step 5

Stir in the sliced olives, bay leaves, black peppercorns, and salt. Let the solyanka simmer on low heat for 20 minutes, allowing all flavors to meld together.

Step 6

Once cooked, discard the bay leaves.

Step 7

Serve the solyanka hot. Garnish each bowl with a slice of lemon, a dollop of sour cream, and a sprinkle of fresh dill.

Nutrition Facts

Serving size	(2984.9g)

Amount per serving	% Daily Value*
Calories	2457.8

Total Fat 193.1g	0%
Saturated Fat 72.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 448mg	0%
Sodium 16114.0mg	0%
Total Carbohydrate 77.9g	0%
Dietary Fiber 16.3g	0%
Total Sugars 34.8g
Protein 120.6g	0%

Vitamin D 0IU	0%
Calcium 776.3mg	0%
Iron 18.8mg	0%
Potassium 3068.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 19.1%

Carbs: 12.3%