Keto Soft Pretzel Bites

Indulge in the irresistible charm of **Keto Soft Pretzel Bites**, a low-carb twist on the classic snack that’s perfect for any occasion. Made with almond flour, mozzarella cheese, and cream cheese, these pretzel bites boast a soft, fluffy interior and a beautifully golden, buttery crust. The secret to their signature flavor lies in a quick baking soda wash, ensuring each bite is as close to the real deal as possible—without the carbs. Easy to prepare in just 35 minutes, these savory keto pretzel bites are topped with coarse sea salt for that quintessential pretzel finish. Whether you’re craving a game-day snack, an appetizer, or a quick keto-friendly treat, these bites are guaranteed to satisfy. Enjoy them fresh out of the oven for the ultimate comfort snack experience!

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1.5 cups almond flour
• 1 tablespoon baking powder
• 2 cups mozzarella cheese, shredded
• 2 tablespoons cream cheese
• 1 large egg
• 2 tablespoons butter, melted
• 1 teaspoon coarse sea salt
• 0.25 cup baking soda
• 1 cup boiling water

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour and baking powder, mix well and set aside.

Step 3

In a microwave-safe bowl, combine shredded mozzarella cheese and cream cheese. Microwave on high for about 1-2 minutes or until the cheese is fully melted and smooth. Stir the mixture every 30 seconds to prevent burning.

Step 4

Add the melted cheese mixture to the almond flour and baking powder. Add the egg, and mix everything until a dough forms. Knead with your hands if necessary to ensure it is well combined.

Step 5

Divide the dough into four equal portions. Roll each portion into a long rope, roughly ½-inch in diameter.

Step 6

Cut each rope into 1-inch bites and place them on the prepared baking sheet.

Step 7

In a small bowl, combine the baking soda with the boiling water, stirring until dissolved.

Step 8

Using a pastry brush, lightly coat each pretzel bite with the baking soda solution. This will help give them a nice golden-brown exterior.

Step 9

Bake the pretzel bites in the preheated oven for 10-15 minutes or until golden brown.

Step 10

Remove from the oven and brush them lightly with melted butter. Sprinkle with coarse sea salt to taste.

Step 11

Allow the pretzel bites to cool slightly before serving. Enjoy them fresh as a snack or appetizer.

Nutrition Facts

Serving size	(787.4g)

Amount per serving	% Daily Value*
Calories	1897.7

Total Fat 158.1g	0%
Saturated Fat 55.3g	0%
Polyunsaturated Fat 0.4g
Cholesterol 454.3mg	0%
Sodium 19970.1mg	0%
Total Carbohydrate 47.2g	0%
Dietary Fiber 15.4g	0%
Total Sugars 10.7g
Protein 87.2g	0%

Vitamin D 55IU	0%
Calcium 1971.7mg	0%
Iron 7.7mg	0%
Potassium 274.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 17.8%

Carbs: 9.6%