Keto Soft Milk Buns

Sink your teeth into the pillowy perfection of Keto Soft Milk Buns! These low-carb delights are a game-changer for anyone craving a soft, fluffy bread alternative while sticking to a ketogenic diet. Made with a blend of almond and coconut flours, a touch of granulated erythritol for subtle sweetness, and enriched with shredded mozzarella cheese for a tender texture, these buns strike the perfect balance between flavor and functionality. The addition of xanthan gum ensures a cohesive dough, while unsweetened almond milk and apple cider vinegar infuse moisture and softness. Whether served warm with butter, used as a sandwich base, or enjoyed on their own, these keto milk buns deliver all the comfort of classic bread without the carbs. With just 15 minutes of prep time and easy-to-follow steps, this is the ultimate recipe for those seeking a keto-friendly bread fix!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 2 tablespoons Coconut flour
• 2 teaspoons Baking powder
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 3 tablespoons Erythritol (granulated)
• 0.75 cup Unsweetened almond milk
• 2 large Eggs
• 1 teaspoon Apple cider vinegar
• 3 tablespoons Butter (melted)
• 1 cup Mozzarella cheese (shredded)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, salt, and erythritol. Whisk until well mixed and set aside.

Step 3

In a microwave-safe bowl, combine shredded mozzarella cheese and melted butter. Microwave in 20-second intervals, stirring in between, until the cheese is completely melted and forms a smooth mixture.

Step 4

In a separate bowl, whisk together the eggs, unsweetened almond milk, and apple cider vinegar.

Step 5

Gradually add the wet ingredients to the dry ingredients and mix until fully combined. The dough will be sticky but manageable.

Step 6

Next, incorporate the melted cheese mixture into the dough. Use your hands or a spatula to fold and knead the dough thoroughly until the cheese is well distributed.

Step 7

Divide the dough into 8 equal portions and shape each into a bun. Place the buns on the prepared baking sheet, spacing them evenly apart.

Step 8

Brush the tops of the buns with extra melted butter if desired, to achieve a golden brown finish.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and firm to the touch.

Step 10

Allow the buns to cool slightly before serving. These can be enjoyed plain or as a base for your favorite keto-friendly sandwiches!

Nutrition Facts

Serving size	(701.2g)

Amount per serving	% Daily Value*
Calories	1999.1

Total Fat 168.6g	0%
Saturated Fat 48.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 553mg	0%
Sodium 3083.0mg	0%
Total Carbohydrate 98.7g	0%
Dietary Fiber 28.8g	0%
Total Sugars 8.5g
Protein 82.2g	0%

Vitamin D 147.9IU	0%
Calcium 1368.6mg	0%
Iron 10.8mg	0%
Potassium 390.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 14.7%

Carbs: 17.6%