Keto Soft Cheese and Avocado Sandwich

Indulge in the creamy, satisfying flavors of this Keto Soft Cheese and Avocado Sandwich, a low-carb delight that’s perfect for any meal of the day! Featuring homemade almond flour buns infused with psyllium husk for a soft, bread-like texture, this sandwich is layered with buttery mashed avocado, zesty lemon juice, and a generous helping of tangy soft goat cheese. A sprinkle of fresh chives and a drizzle of olive oil elevate this keto-friendly creation to gourmet status. Ready in just 30 minutes, this easy recipe is ideal for those on a ketogenic or low-carb diet who crave a flavorful, nutrient-packed option. Whether you’re planning a quick lunch or a light dinner, this sandwich is sure to impress!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup Almond flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 1 large Egg
• 2 tablespoons Unsalted butter
• 0.5 cup Hot water
• 1 large Ripe avocado
• 1 teaspoon Lemon juice
• 2 ounces Soft goat cheese
• 1 tablespoon Chives
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a medium-sized bowl, combine almond flour, psyllium husk powder, baking powder, and salt.

Step 3

Melt the unsalted butter in a small microwave-safe bowl.

Step 4

Add the egg and melted butter to the dry mixture and mix well.

Step 5

Gradually add hot water to the mixture, stirring continuously until a dough forms.

Step 6

Form the dough into two discs and place them on the prepared baking sheet.

Step 7

Bake the keto buns in the preheated oven for 12-15 minutes or until lightly golden brown.

Step 8

Remove from the oven and let the buns cool completely on a wire rack.

Step 9

While the buns are cooling, halve the avocado, remove the pit, and scoop the flesh into a bowl.

Step 10

Mash the avocado with a fork and mix in lemon juice, black pepper, and half of the chives.

Step 11

Cut the cooled keto buns in half horizontally and spread each bottom half with the mashed avocado mixture.

Step 12

Top the avocado with a thick layer of soft goat cheese.

Step 13

Sprinkle the remaining chives over the goat cheese, and lightly drizzle olive oil on top.

Step 14

Place the top halves of the keto buns over the fillings to assemble the sandwiches.

Step 15

Serve and enjoy your creamy Keto Soft Cheese and Avocado Sandwich!

Nutrition Facts

Serving size	(603.9g)

Amount per serving	% Daily Value*
Calories	1529.1

Total Fat 135.3g	0%
Saturated Fat 34.0g	0%
Polyunsaturated Fat 3.3g
Cholesterol 324.0mg	0%
Sodium 1445.3mg	0%
Total Carbohydrate 59.1g	0%
Dietary Fiber 39.9g	0%
Total Sugars 4.3g
Protein 41.7g	0%

Vitamin D 53.8IU	0%
Calcium 402.0mg	0%
Iron 7.3mg	0%
Potassium 1281.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 10.3%

Carbs: 14.6%