Keto Soft and Fluffy Baked Buns

Fluffy, golden, and irresistibly soft, these Keto Soft and Fluffy Baked Buns are a game-changer for low-carb bread lovers. Made with a blend of almond flour, coconut flour, and psyllium husk powder, these delightful buns achieve the perfect balance of texture and flavor without any gluten or unnecessary carbs. The addition of apple cider vinegar and boiling water helps create a light yet sturdy dough, while a sprinkle of sesame seeds on top adds a satisfying crunch. Perfect for sandwiches, burgers, or as a standalone snack, these buns come together in just 10 minutes of prep time and bake to perfection in 40 minutes. Whether you're following a ketogenic diet or just exploring healthier bread alternatives, these buns are a must-try. Plus, they’re freezer-friendly for meal prep and stay fresh for days, making them as convenient as they are delicious.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Coconut flour
• 5 tablespoons Psyllium husk powder
• 1 tablespoon Baking powder
• 0.5 teaspoons Salt
• 3 large Eggs
• 1 teaspoon Apple cider vinegar
• 1 cup Boiling water
• 2 tablespoons Butter (optional, melted for brushing)
• 1 tablespoon Sesame seeds (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure everything is evenly distributed.

Step 3

In a separate small bowl, whisk together the eggs and apple cider vinegar.

Step 4

Add the egg mixture to the dry ingredients and mix until a thick dough forms. Slowly pour in the boiling water while stirring. This will activate the psyllium husk and create a slightly sticky dough with a uniform consistency.

Step 5

Divide the dough into six equal portions and shape each portion into a ball. Place the balls on the prepared baking sheet, leaving enough space between them to expand slightly as they bake.

Step 6

If desired, brush the tops of the buns with melted butter for a golden crust and sprinkle sesame seeds on top.

Step 7

Bake in the preheated oven for 40 minutes, or until the buns are firm to the touch and have a golden-brown color.

Step 8

Remove from the oven and allow the buns to cool on a wire rack for at least 10 minutes before serving. This helps them firm up further and ensures the best texture.

Step 9

Serve the keto buns fresh or store them in an airtight container in the fridge for up to 5 days. You can also freeze them for longer storage and reheat them as needed.

Nutrition Facts

Serving size	(656.1g)

Amount per serving	% Daily Value*
Calories	1551.7

Total Fat 116.3g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat g
Cholesterol 620.9mg	0%
Sodium 2784.2mg	0%
Total Carbohydrate 95.0g	0%
Dietary Fiber 62.6g	0%
Total Sugars 7.1g
Protein 54.4g	0%

Vitamin D 141.3IU	0%
Calcium 590.2mg	0%
Iron 13.5mg	0%
Potassium 789.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 13.2%

Carbs: 23.1%