Keto Sochen

Discover the ultimate low-carb twist on a traditional favorite with this Keto Sochen recipe, a savory pancake-style dish that's packed with bold flavors and wholesome ingredients. Perfectly blending almond and coconut flours with aromatic spices like ground cumin, coriander, and turmeric, this keto-friendly version of sochen is elevated with the fresh crunch of finely chopped spinach, onion, and green chili. Whisked eggs and unsweetened almond milk provide a fluffy texture, while a touch of olive oil ensures a golden, crispy finish. Ready in just 35 minutes, this dish is a quick, gluten-free, and nutrient-packed meal option that’s ideal for breakfast, brunch, or a light dinner. Serve these golden beauties warm with a dollop of yogurt or your favorite keto-friendly dip for a satisfying treat that’s sure to impress!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 0.5 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 cup Finely chopped spinach
• 0.25 cup Finely chopped onion
• 1 medium Finely chopped green chili
• 3 large Eggs
• 0.5 cup Unsweetened almond milk
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt.

Step 2

Add ground cumin, ground coriander, and turmeric powder to the flour mixture and stir until evenly distributed.

Step 3

Fold in the finely chopped spinach, onion, and green chili, mixing until well integrated.

Step 4

In a separate bowl, whisk the eggs thoroughly, then add the unsweetened almond milk and mix well.

Step 5

Gradually pour the egg mixture into the dry ingredients, stirring continuously to form a smooth batter.

Step 6

Heat olive oil in a non-stick skillet over medium heat.

Step 7

Once the oil is hot, pour a ladleful of the batter into the skillet, spreading it evenly into a round shape about 1/4 inch thick.

Step 8

Cook for about 3-4 minutes on each side until the sochen is golden brown and cooked through.

Step 9

Repeat the process with the remaining batter, adding more oil to the skillet if necessary.

Step 10

Serve the Keto Sochen hot, garnished with fresh herbs or a side of yogurt, if desired.

Nutrition Facts

Serving size	(516.6g)

Amount per serving	% Daily Value*
Calories	1211.7

Total Fat 97.4g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 558mg	0%
Sodium 1754.8mg	0%
Total Carbohydrate 51.3g	0%
Dietary Fiber 25.6g	0%
Total Sugars 8.9g
Protein 48.2g	0%

Vitamin D 166.9IU	0%
Calcium 586.2mg	0%
Iron 11.9mg	0%
Potassium 807.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 15.1%

Carbs: 16.1%