Keto Smothered Chicken

Indulge in the rich, savory flavors of Keto Smothered Chicken, a low-carb comfort dish that's perfect for weeknight dinners or special occasions. This recipe features tender, crispy-skinned chicken thighs enveloped in a luscious garlic cream sauce made with heavy cream, Parmesan, and cream cheese. Fresh spinach adds a burst of greenery, while crumbled bacon lends a smoky, indulgent finish. The one-skillet preparation makes cooking a breeze, transitioning seamlessly from stovetop to oven for ease and convenience. With only 15 minutes of prep time and a short bake, this keto-friendly recipe is a must-try for those seeking a hearty, satisfying meal packed with flavor and wholesome ingredients. Perfectly paired with steamed vegetables or a side salad, it’s a dish that will wow your family and keep your taste buds satisfied.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 2 cloves Garlic, minced
• 1 cup Chicken broth
• 0.75 cup Heavy cream
• 4 ounces Cream cheese
• 0.5 cup Parmesan cheese, grated
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 2 cups Spinach, fresh
• 4 slices Bacon, cooked and crumbled

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken thighs with salt and black pepper.

Step 3

In a large oven-safe skillet, heat olive oil over medium-high heat.

Step 4

Add the chicken thighs, skin side down, and cook for 5-6 minutes until the skin is crispy. Flip the chicken and cook for another 4-5 minutes. Remove chicken and set aside.

Step 5

In the same skillet, add butter and minced garlic. Sauté for 1 minute until fragrant.

Step 6

Pour in the chicken broth and heavy cream, and bring to a simmer.

Step 7

Stir in the cream cheese and grated Parmesan cheese until melted and smooth.

Step 8

Add onion powder and paprika to the sauce, stirring to combine.

Step 9

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.

Step 10

Return the chicken thighs to the skillet, spooning the sauce over the top of the chicken.

Step 11

Transfer the skillet to the preheated oven and bake for 15 minutes until the chicken is cooked through.

Step 12

Garnish with the crumbled bacon before serving.

Step 13

Serve the smothered chicken with the creamy sauce and wilted spinach. Enjoy!

Nutrition Facts

Serving size	(1964.9g)

Amount per serving	% Daily Value*
Calories	3976.9

Total Fat 288.8g	0%
Saturated Fat 121.3g	0%
Polyunsaturated Fat 5.7g
Cholesterol 1312.3mg	0%
Sodium 6871.3mg	0%
Total Carbohydrate 23.5g	0%
Dietary Fiber 7.8g	0%
Total Sugars 6.9g
Protein 295.8g	0%

Vitamin D 67.5IU	0%
Calcium 988.2mg	0%
Iron 14.4mg	0%
Potassium 4870.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 30.5%

Carbs: 2.4%