Keto Smoky BBQ Spare Ribs

Get ready to savor fall-off-the-bone tenderness with these Keto Smoky BBQ Spare Ribs! Perfectly seasoned with a bold blend of smoked paprika, garlic powder, and chili powder, these ribs are wrapped in foil and slow-baked to juicy perfection before being caramelized under a sticky, low-carb BBQ glaze. With a keto-friendly twist that swaps traditional sugars for erythritol, this recipe delivers all the smoky-sweet flavor you love—without the carbs. Whether you're hosting a backyard barbecue or indulging in an elevated weeknight dinner, these ribs are a crowd-pleaser packed with mouthwatering flavor. Plus, the optional addition of liquid smoke takes the rich, smoky aroma to the next level. Ready in just three hours, these easy keto BBQ ribs are guaranteed to steal the spotlight at your next meal!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 4 pounds Pork spare ribs
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 1 tablespoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Chili powder
• 2 tablespoons Erythritol or any keto-friendly sweetener
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Olive oil
• 1 cup Low-carb BBQ sauce
• 1 teaspoon Liquid smoke (optional)

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a small bowl, combine the salt, black pepper, smoked paprika, garlic powder, onion powder, chili powder, and erythritol to form a dry rub.

Step 3

Remove the membrane from the back of the pork spare ribs for more tender results. Pat ribs dry with paper towels.

Step 4

Rub the dry seasoning mix thoroughly over both sides of the ribs to ensure even coverage.

Step 5

Place the ribs on a large sheet of aluminum foil. Drizzle with olive oil and a splash of apple cider vinegar.

Step 6

Wrap the ribs tightly in the foil and place them on a baking sheet.

Step 7

Bake in the preheated oven for 2.5 hours. This slow baking process will make your ribs tender and juicy.

Step 8

After 2.5 hours, remove the ribs from the oven. Increase the oven temperature to 400°F (200°C).

Step 9

Carefully open the foil (beware of hot steam) and brush the ribs with the low-carb BBQ sauce. If desired, add liquid smoke for an extra smoky flavor.

Step 10

Return the ribs to the oven, uncovered, and bake for another 30 minutes to allow the sauce to caramelize and form a sticky glaze.

Step 11

Remove from the oven and let the ribs rest for a few minutes before slicing into individual portions.

Step 12

Serve warm and enjoy your Keto Smoky BBQ Spare Ribs!

Nutrition Facts

Serving size	(2151.9g)

Amount per serving	% Daily Value*
Calories	5816.6

Total Fat 453.6g	0%
Saturated Fat 158.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1596.6mg	0%
Sodium 8635.4mg	0%
Total Carbohydrate 51.1g	0%
Dietary Fiber 4.6g	0%
Total Sugars 8.7g
Protein 372.1g	0%

Vitamin D 798.3IU	0%
Calcium 440.2mg	0%
Iron 22.9mg	0%
Potassium 4235.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 25.8%

Carbs: 3.5%