Nutrition Facts for Keto smoked pork ribs

Keto Smoked Pork Ribs

Get ready to savor the smoky, tender perfection of Keto Smoked Pork Ribs—an irresistible low-carb barbecue delight! These mouthwatering pork ribs are coated in a bold, homemade dry rub featuring paprika, garlic powder, cumin, and chili powder, ensuring every bite is packed with flavor. Expertly smoked for hours at a steady 225°F, the ribs soak up the rich essence of hickory or apple wood before being wrapped in foil to achieve fall-off-the-bone tenderness. With just 15 minutes of prep, this keto-friendly recipe is perfect for impressing guests or indulging in a hearty, guilt-free dinner. Serve these smoky beauties hot with your favorite low-carb sides and enjoy a taste of barbecue bliss without breaking your keto goals!

Nutriscore Rating: 53/100
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Image of Keto Smoked Pork Ribs
Prep Time:15 mins
Cook Time:300 mins
Total Time:315 mins
Servings: 6

Ingredients

  • 2 racks Pork ribs
  • 2 tablespoons Paprika
  • 2 tablespoons Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Cumin
  • 1 tablespoon Chili powder
  • 1 tablespoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your smoker to 225°F (107°C).

Step 2

Prepare the ribs by removing the silver skin from the back. Use a knife to gently lift and loosen one end, then use a paper towel to grab and pull it off the rack.

Step 3

In a small bowl, mix together the paprika, garlic powder, onion powder, cumin, chili powder, salt, and black pepper.

Step 4

Brush the ribs with olive oil on both sides to help the spice blend adhere.

Step 5

Generously rub the spice mix all over the ribs, pressing it into the meat.

Step 6

Place the ribs in the smoker, bone-side down, and smoke for 3 hours. Use wood chips like hickory or apple for a nice smoke flavor.

Step 7

After 3 hours, wrap the ribs in aluminum foil to help tenderize. Before sealing, splash a bit of water or beef broth inside to create steam.

Step 8

Return the wrapped ribs to the smoker and continue cooking for an additional 2 hours.

Step 9

Remove the ribs from the smoker and let them rest for about 10 minutes before unwrapping.

Step 10

Slice the ribs between the bones and serve hot. Enjoy your keto-friendly smoked pork ribs!

Nutrition Facts

Serving size (203.0g)
Amount per serving % Daily Value*
Calories 729.5
Total Fat 54.9g 0%
Saturated Fat 13.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 94mg 0%
Sodium 7335.1mg 0%
Total Carbohydrate 36.9g 0%
Dietary Fiber 11.8g 0%
Total Sugars 2.0g
Protein 27.5g 0%
Vitamin D 0IU 0%
Calcium 180.1mg 0%
Iron 11.0mg 0%
Potassium 898.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 14.6%
Carbs: 19.6%