Keto Smoked Chicken Wings
Craving a low-carb treat packed with bold flavors? These Keto Smoked Chicken Wings are a must-try for any barbecue lover on a keto diet! Featuring tender chicken wings coated in a perfectly balanced blend of spices—including smoked paprika, garlic powder, and a touch of cayenne for heat—this recipe guarantees flavor in every bite. The secret to irresistibly crispy skin lies in a dash of baking powder and a simple smoking technique that infuses the wings with a deep, smoky aroma. Ready in under an hour, these wings are perfect for game-day snacks, backyard gatherings, or a quick weeknight dinner. Serve them hot with your favorite keto-friendly dipping sauce, and enjoy a guilt-free indulgence that’s low in carbs but big on taste!
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Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 1 teaspoon smoked paprika
- 1 tablespoon baking powder
Directions
Step 1
Preheat your smoker to 225°F (107°C).
Step 2
In a small bowl, mix together paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper, smoked paprika, and baking powder.
Step 3
Pat the chicken wings dry with paper towels. This helps achieve crispy skin.
Step 4
Place the chicken wings in a large bowl and drizzle with olive oil. Toss to coat evenly.
Step 5
Sprinkle the seasoning mix over the wings and toss again to ensure all wings are evenly coated.
Step 6
Arrange the wings in a single layer on the smoker rack.
Step 7
Smoke the wings at 225°F (107°C) for approximately 45 minutes or until they reach an internal temperature of 165°F (74°C).
Step 8
For extra crispy skin, increase the smoker temperature to 375°F (190°C) and cook for an additional 10-15 minutes.
Step 9
Remove the wings from the smoker and let them rest for a few minutes before serving.
Step 10
Serve hot as they are, or with your favorite keto-friendly dipping sauce.
Nutrition Facts
| Serving size | (972.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2940.8 |
| Total Fat 212.8g | 0% |
| Saturated Fat 48.6g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 7520.0mg | 0% |
| Total Carbohydrate 71.5g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 2.1g | |
| Protein 178.4g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 246.6mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1904.9mg | 0% |
Source of Calories