Keto Smoked Chicken Leg
Infused with bold smoky flavors and a rich blend of paprika, garlic, and thyme, these Keto Smoked Chicken Legs are a low-carb delight that's perfect for any barbecue or weeknight dinner. This recipe combines juicy, tender chicken with a simple yet flavorful spice rub, enhanced by a hint of smoked paprika and a zesty drizzle of lemon juice for a subtle tang. Slowly smoked to perfection over two hours, these crispy-skinned chicken legs are not only irresistibly delicious but also keto-friendly, making them ideal for anyone following a low-carb lifestyle. With just 15 minutes of prep, this easy smoked chicken recipe pairs beautifully with your favorite keto sides for a satisfying and health-conscious meal.
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Ingredients
- 4 pieces chicken legs
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
- 1 teaspoon smoked paprika
- 1 tablespoon lemon juice
Directions
Step 1
Preheat your smoker to 225°F (approximately 107°C).
Step 2
In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, black pepper, sea salt, and smoked paprika to create the spice rub.
Step 3
Pat the chicken legs dry with paper towels to remove any excess moisture.
Step 4
Brush each chicken leg with olive oil, ensuring they are evenly coated.
Step 5
Rub the spice mix all over the chicken legs, covering them completely for maximum flavor.
Step 6
Lightly drizzle lemon juice over the seasoned chicken legs.
Step 7
Place the chicken legs on the smoker grate, ensuring they are not overcrowded.
Step 8
Close the smoker lid and allow the chicken legs to smoke for about 2 hours or until the internal temperature reaches 165°F (approximately 74°C).
Step 9
Once cooked, remove the chicken from the smoker and let them rest for 5-10 minutes to allow the juices to redistribute.
Step 10
Serve the smoked chicken legs hot, paired with your favorite keto-friendly sides.
Nutrition Facts
| Serving size | (662.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1124.6 |
| Total Fat 81.4g | 0% |
| Saturated Fat 19.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 453.5mg | 0% |
| Sodium 2778.2mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 1.2g | |
| Protein 85.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.9mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1137.5mg | 0% |
Source of Calories