Keto Smiley Face Potatoes
Put a fun and healthy twist on a classic childhood favorite with these playful Keto Smiley Face Potatoes! Made with a clever blend of tender cauliflower, almond flour, and a medley of flavorful cheeses, this low-carb snack is both guilt-free and irresistibly delicious. Perfect for keto dieters and anyone looking to enjoy a nostalgic treat without the carbs, these smiley faces are baked to perfection, offering a crispy golden exterior and cheesy, savory goodness inside. With simple ingredients like garlic powder, onion powder, and a touch of olive oil spray, these keto smiley potatoes are easy to prepare, and their adorable design is sure to bring a smile to your plate. Ideal for family gatherings, fun dinners, or meal prep, these baked delights guarantee a hit with adults and kids alike while being gluten-free and keto-approved.
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Ingredients
- 500 grams Cauliflower florets
- 50 grams Almond flour
- 50 grams Grated Parmesan cheese
- 100 grams Shredded cheddar cheese
- 1 Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 bottle Olive oil spray
Directions
Step 1
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.
Step 2
Steam the cauliflower florets in a steamer basket over simmering water for about 10 minutes or until very tender.
Step 3
Drain the cauliflower well and pat dry with paper towels to remove excess moisture.
Step 4
Place the cooked cauliflower in a food processor and pulse until it achieves a rice-like consistency.
Step 5
In a large bowl, combine the processed cauliflower, almond flour, Parmesan cheese, cheddar cheese, egg, garlic powder, onion powder, salt, and black pepper. Mix until a dough forms.
Step 6
Roll the dough out on a piece of parchment paper to about 1/2-inch thickness. Use a round cookie cutter to cut circles from the dough.
Step 7
Use a straw to poke two small eye holes in each circle and a spoon or knife to carve out a smile shape.
Step 8
Place the smiley faces onto the prepared baking sheet. Lightly spray them with olive oil.
Step 9
Bake in the preheated oven for 15-20 minutes or until golden and crispy.
Step 10
Remove from the oven and allow to cool slightly before serving. Enjoy your keto-friendly smiley face potatoes!
Nutrition Facts
| Serving size | (995.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3003.9 |
| Total Fat 316.2g | 0% |
| Saturated Fat 35.2g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 353.1mg | 0% |
| Sodium 2924.2mg | 0% |
| Total Carbohydrate 44.2g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 11.4g | |
| Protein 71.9g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 1521.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1613.8mg | 0% |
Source of Calories