Keto Smashed Burger
Sink your teeth into the ultimate low-carb indulgence with this Keto Smashed Burger recipe—perfect for anyone craving a classic burger experience minus the guilt. Made with juicy ground beef patties, smashed to perfection for crispy edges and tender centers, these burgers are seasoned with a tantalizing blend of garlic powder, onion powder, salt, and pepper. Each patty is topped with melted cheddar cheese and wrapped in crisp, fresh lettuce leaves instead of a traditional bun, keeping it keto-friendly and gluten-free. Layered with sliced tomatoes, tangy pickles, and creamy mayonnaise, this burger balances bold flavors and fresh textures in every bite. Whip up this quick and easy keto dinner in just 25 minutes, and enjoy a satisfying, bunless burger that’s loaded with flavor while staying true to your low-carb lifestyle.
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Ingredients
- 1 lb Ground beef (80% lean)
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Garlic powder
- 0.25 tsp Onion powder
- 4 slices Cheddar cheese
- 8 large Lettuce leaves
- 1 medium Tomato
- 8 slices Pickles
- 4 tbsp Mayonnaise
- 2 tbsp Butter
Directions
Step 1
Divide the ground beef into 4 equal portions, about 4 ounces each. Roll each portion into a ball.
Step 2
Preheat a large skillet or griddle over medium-high heat. Once hot, add 1 tablespoon of butter.
Step 3
Place the beef balls into the skillet, giving enough space between them. Using a sturdy spatula, press down firmly on each ball to flatten it into a thin patty.
Step 4
Season each patty evenly with salt, black pepper, garlic powder, and onion powder.
Step 5
Cook the patties for about 2-3 minutes on the first side, or until the edges are browned and crispy.
Step 6
Flip each burger patty and immediately place a slice of cheddar cheese on top, allowing it to melt while the other side cooks for an additional 2 minutes.
Step 7
Remove the cooked patties from the skillet and let them rest for a minute.
Step 8
While the burgers rest, prepare the lettuce wraps by washing and drying large lettuce leaves. Slice the tomato into thin slices.
Step 9
To assemble the burgers, take two lettuce leaves and place a cooked beef patty with melted cheese on top.
Step 10
Add a slice of tomato, a couple of slices of pickles, and a tablespoon of mayonnaise on each burger.
Step 11
Fold the lettuce leaves over the filling to create a wrap. Repeat for the remaining burgers.
Step 12
Serve immediately and enjoy your delicious keto smashed burgers!
Nutrition Facts
| Serving size | (984.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2288.1 |
| Total Fat 188.3g | 0% |
| Saturated Fat 69.1g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 518.5mg | 0% |
| Sodium 4736.3mg | 0% |
| Total Carbohydrate 42.2g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 12.5g | |
| Protein 99.9g | 0% |
| Vitamin D 32.6IU | 0% |
| Calcium 596.3mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1916.8mg | 0% |
Source of Calories