Keto Smashed Avocado on Toast
Elevate your breakfast game with this Keto Smashed Avocado on Toast—a low-carb twist on the classic favorite! This recipe features homemade, gluten-free keto bread made with a blend of almond and coconut flour, ensuring a perfectly soft and golden base for the creamy mashed avocado topping. The avocado is seasoned with zesty lemon juice and a hint of garlic powder, then topped with juicy cherry tomatoes and optional fresh cilantro for a refreshing burst of flavor. Ready in just 30 minutes, this satisfying and nutrient-packed recipe is perfect for busy mornings or a light, guilt-free brunch. Packed with healthy fats and low in carbs, it's an irresistible option for anyone following a keto diet or simply seeking a wholesome and delicious meal.
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Ingredients
- 1 whole ripe avocado
- 1 cup almond flour
- 2 tablespoons coconut flour
- 0.5 teaspoon baking powder
- 1 large egg
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 1 tablespoon lemon juice
- 0.25 teaspoon garlic powder
- 4 whole cherry tomatoes
- 1 tablespoon fresh cilantro (optional)
Directions
Step 1
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
Step 3
Add the egg and 1 tablespoon of olive oil to the dry ingredients and mix until well combined to form a dough.
Step 4
Divide the dough into two equal parts and shape each into a small bread slice. Place on the baking sheet.
Step 5
Bake in the preheated oven for 15-18 minutes or until golden brown. Remove from the oven and let cool on a wire rack.
Step 6
While the keto bread is cooling, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 7
Mash the avocado with a fork and mix in lemon juice, garlic powder, salt, and pepper to taste.
Step 8
Finely chop the cherry tomatoes and cilantro (if using) and mix them into the mashed avocado.
Step 9
Once the keto bread slices have cooled slightly, drizzle remaining olive oil on top.
Step 10
Spread the smashed avocado evenly over each slice of keto toast.
Step 11
Garnish with additional cilantro leaves or a sprinkle of black pepper if desired.
Step 12
Serve immediately and enjoy your delicious and healthy keto smashed avocado on toast!
Nutrition Facts
| Serving size | (435.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1223.8 |
| Total Fat 108.2g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1545.1mg | 0% |
| Total Carbohydrate 48.8g | 0% |
| Dietary Fiber 27.3g | 0% |
| Total Sugars 7.4g | |
| Protein 33.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 263.6mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1078.3mg | 0% |
Source of Calories