Keto Smashed Avocado
Transform your breakfast, snack, or side dish with this vibrant and creamy Keto Smashed Avocado recipe, the ultimate low-carb treat packed with fresh flavors! Perfectly ripe avocados are elevated with a zesty splash of lemon juice, a drizzle of olive oil, and a touch of sea salt and black pepper for balanced seasoning. Juicy cherry tomatoes and fragrant fresh cilantro add bursts of color and freshness, while a pinch of red chili flakes gives it a subtle, spicy kick. Ready in just 10 minutes with no cooking required, this quick and easy keto-friendly dish is perfect as a topping for low-carb toast, a dip for crispy vegetables, or a savory addition to your brunch spread. Delivering wholesome fats, vibrant textures, and bold flavors, it’s a must-try for any avocado lover!
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Ingredients
- 2 whole ripe avocados
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 5 whole cherry tomatoes
- 2 tablespoons fresh cilantro
- 0.25 teaspoon red chili flakes
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.
Step 2
Add the fresh lemon juice and olive oil to the avocado.
Step 3
Using a fork, gently mash the avocado until it reaches your desired level of creaminess.
Step 4
Season the mashed avocado with sea salt, black pepper, and red chili flakes.
Step 5
Wash and quarter the cherry tomatoes, and chop the fresh cilantro.
Step 6
Fold the cherry tomatoes and cilantro into the avocado mixture.
Step 7
Taste the avocado mixture and adjust seasoning with additional salt, pepper, or lemon juice if needed.
Step 8
Serve immediately for the best flavor, optionally garnished with extra cilantro or a sprinkle of chili flakes.
Nutrition Facts
| Serving size | (424.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628.8 |
| Total Fat 58.3g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1194.2mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 3.4g | |
| Protein 7.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.8mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1681.1mg | 0% |
Source of Calories