Keto Slow Roasted Chicken

Experience the ultimate comfort food with our Keto Slow Roasted Chicken, a mouthwatering dish that delivers tender, juicy meat and perfectly crisp golden skin—all with keto-friendly ingredients! This recipe showcases a whole chicken elevated with a rich garlic-butter rub infused with smoky paprika, fresh herbs like rosemary and thyme, and a hint of bright lemon. Slow-roasted at a low temperature for succulent results, the chicken is finished with a high-heat roast to achieve irresistibly crispy skin. Ideal for meal prepping or a keto dinner centerpiece, this low-carb recipe is easy to prepare yet incredibly flavorful, making it perfect for cozy family dinners or impressing guests. Serve it alongside your favorite low-carb sides for a wholesome, satisfying keto meal!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 4 pounds Whole chicken
• 4 tablespoons Butter
• 4 units Garlic cloves
• 2 sprigs Fresh rosemary
• 2 sprigs Fresh thyme
• 1 unit Lemon
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 teaspoon Paprika

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Rinse the chicken under cold water and pat it dry with paper towels.

Step 3

In a small bowl, mix together the softened butter, minced garlic, 1 teaspoon of salt, black pepper, and paprika.

Step 4

Gently loosen the skin of the chicken breast and thighs by sliding your fingers under it.

Step 5

Spread half of the butter mixture under the skin and the other half over the entire chicken surface.

Step 6

Season the cavity of the chicken with the remaining salt.

Step 7

Cut the lemon in half and place it inside the cavity along with the rosemary and thyme sprigs.

Step 8

Tie the legs of the chicken together with kitchen twine to ensure it cooks evenly.

Step 9

Place the chicken in a roasting pan, drizzle with olive oil, and cover it loosely with aluminum foil.

Step 10

Roast the chicken in the preheated oven for about 2.5 hours, basting occasionally with the pan juices.

Step 11

Remove the aluminum foil and increase the oven temperature to 425°F (220°C).

Step 12

Roast for an additional 30 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C). Use a meat thermometer to check.

Step 13

Remove the chicken from the oven and let it rest for 15 minutes before carving.

Step 14

Serve with your favorite low-carb sides for a complete keto meal.

Nutrition Facts

Serving size	(1989.0g)

Amount per serving	% Daily Value*
Calories	978.6

Total Fat 89.3g	0%
Saturated Fat 34.2g	0%
Polyunsaturated Fat 4.1g
Cholesterol 267.7mg	0%
Sodium 5169.7mg	0%
Total Carbohydrate 13.0g	0%
Dietary Fiber 3.8g	0%
Total Sugars 2.1g
Protein 37.0g	0%

Vitamin D 9.0IU	0%
Calcium 93.2mg	0%
Iron 3.9mg	0%
Potassium 640.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.1%

Protein: 14.7%

Carbs: 5.2%