Keto Slow Cooked Lamb with Rosemary and Garlic

Indulge in the savory elegance of Keto Slow Cooked Lamb with Rosemary and Garlic, a melt-in-your-mouth dish perfect for low-carb enthusiasts and hearty meal lovers alike. This recipe features a succulent boneless lamb shoulder, slow-cooked to perfection with aromatic rosemary, fresh garlic, and a splash of lemon juice for a zesty finish. Searing the lamb before slow cooking locks in incredible flavor, while a base of tender zucchini and hearty beef broth creates a luscious, keto-friendly accompaniment. With just 15 minutes of prep time, this easy yet impressive dish is ideal for family dinners or weekend gatherings. Serve it with its naturally rich pan juices for a restaurant-quality meal you’ll crave again and again. Keywords: keto slow-cooked lamb, rosemary and garlic lamb, low-carb lamb recipes.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 2 pounds Boneless lamb shoulder
• 3 tablespoons Olive oil
• 6 cloves Garlic cloves, minced
• 4 sprigs Fresh rosemary
• 2 teaspoons Salt
• 1 teaspoon Freshly ground black pepper
• 1 medium Onion, chopped
• 1.5 cups Beef broth
• 2 tablespoons Lemon juice
• 2 medium Zucchini, sliced

Directions

Step 1

Pat the lamb shoulder dry with paper towels and remove any excess fat.

Step 2

In a large bowl, combine olive oil, minced garlic, salt, and pepper. Mix well.

Step 3

Rub the olive oil mixture all over the lamb shoulder, making sure it is evenly coated.

Step 4

In a large skillet over medium-high heat, sear the lamb shoulder on all sides until browned, about 4-5 minutes per side.

Step 5

Place the chopped onion at the bottom of the slow cooker, then add the seared lamb shoulder on top.

Step 6

Pour the beef broth around the lamb and add the fresh rosemary sprigs on top.

Step 7

Cover the slow cooker with its lid and cook on low heat for approximately 7-8 hours, or until the lamb is tender and falling apart.

Step 8

About 30 minutes before the cooking time is up, add the sliced zucchini to the slow cooker.

Step 9

Once the lamb is done, remove from the slow cooker and squeeze fresh lemon juice over it.

Step 10

Let the lamb rest for 10 minutes before slicing. Serve with the tender zucchini and ladle some of the juices from the slow cooker over the lamb for added flavor.

Nutrition Facts

Serving size	(1867.5g)

Amount per serving	% Daily Value*
Calories	2822.0

Total Fat 225.8g	0%
Saturated Fat 79.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 680.4mg	0%
Sodium 6731.2mg	0%
Total Carbohydrate 32.2g	0%
Dietary Fiber 7.3g	0%
Total Sugars 12.9g
Protein 174.8g	0%

Vitamin D 0IU	0%
Calcium 240.7mg	0%
Iron 17.1mg	0%
Potassium 3778.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 24.4%

Carbs: 4.5%