Keto Slow-Cooked Pulled Pork

Indulge in the smoky, tender goodness of Keto Slow-Cooked Pulled Pork, a low-carb twist on a classic barbecue favorite. This recipe starts with a perfectly seasoned pork shoulder, coated in a rich blend of paprika, garlic, and cayenne for a bold flavor profile. After a quick sear to lock in juices, the pork slow-cooks for eight hours in a mouthwatering blend of apple cider vinegar, liquid smoke, and savory spices, resulting in fall-apart meat that’s irresistibly juicy and flavorful. Perfect for meal prepping or a crowd-pleasing keto dinner, this pulled pork pairs beautifully with keto-friendly coleslaw, lettuce wraps, or low-carb tortillas. With only 20 minutes of prep, it's an effortless way to bring bold barbecue flavors to your table while staying true to your keto lifestyle.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:480 mins

Total Time:500 mins

Servings: 8

Ingredients

• 4 pounds pork shoulder
• 2 tablespoons olive oil
• 2 teaspoons sea salt
• 1 teaspoon black pepper
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper
• 1 cup apple cider vinegar
• 1 teaspoon liquid smoke
• 0.5 cup water

Directions

Step 1

Start by rinsing the pork shoulder under cold running water and pat it dry with paper towels.

Step 2

In a small bowl, combine sea salt, black pepper, paprika, garlic powder, onion powder, dried oregano, and cayenne pepper to create a rub.

Step 3

Rub the spice mixture all over the pork shoulder, ensuring it is evenly coated.

Step 4

In a large skillet, heat the olive oil over medium-high heat.

Step 5

Sear the pork shoulder in the hot skillet until it is browned on all sides. This should take about 5-7 minutes.

Step 6

Transfer the seared pork to the slow cooker.

Step 7

In a measuring cup, mix the apple cider vinegar, liquid smoke, and water. Pour this mixture over the pork in the slow cooker.

Step 8

Cover the slow cooker with a lid and set it to cook on low for 8 hours, or until the pork is tender and easy to shred with a fork.

Step 9

Once cooked, remove the pork from the slow cooker and place it on a large platter or cutting board.

Step 10

Use two forks to shred the pork, removing any large pieces of fat.

Step 11

Strain the cooking juices from the slow cooker, skim off excess fat, and add enough back into the meat to keep it moist and flavorful.

Step 12

Serve the pulled pork warm, perhaps with a side of keto-friendly coleslaw or in low-carb tortillas.

Nutrition Facts

Serving size	(2232.0g)

Amount per serving	% Daily Value*
Calories	4195.6

Total Fat 242.8g	0%
Saturated Fat 79.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1600.9mg	0%
Sodium 5966.7mg	0%
Total Carbohydrate 12.6g	0%
Dietary Fiber 4.2g	0%
Total Sugars 1.9g
Protein 429.1g	0%

Vitamin D 0IU	0%
Calcium 503.8mg	0%
Iron 20.4mg	0%
Potassium 6843.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 43.4%

Carbs: 1.3%