Keto Slow-Cooked BBQ Beef
Sink your teeth into this irresistibly tender Keto Slow-Cooked BBQ Beef, a hearty and flavorful dish that's perfect for low-carb lifestyles. Made with a seasoned boneless beef chuck roast, slow-cooked to perfection in a rich, tangy sauce featuring apple cider vinegar, tomato paste, and a touch of liquid stevia for a keto-friendly twist, this recipe delivers all the bold barbecue flavor without the carbs. The slow-cooking method ensures melt-in-your-mouth texture, while a quick sear locks in the beef’s natural juices and creates a robust base. Serve this versatile dish with keto-friendly sides like creamy coleslaw or roasted vegetables for a comforting, crowd-pleasing meal that's easy to prepare yet full of depth. Perfect for meal prep or weekend gatherings, this keto barbecue favorite will quickly become a staple in your low-carb recipe rotation!
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Ingredients
- 3 pounds Boneless beef chuck roast
- 2 tablespoons Olive oil
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 tablespoon Smoked paprika
- 1 teaspoon Black pepper
- 1.5 teaspoons Salt
- 0.5 cup Apple cider vinegar
- 4 tablespoons Tomato paste
- 10 drops Liquid stevia
- 2 tablespoons Worcestershire sauce
- 1 cup Beef broth
Directions
Step 1
Begin by patting the beef chuck roast dry with paper towels to remove any excess moisture, then set it aside.
Step 2
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, black pepper, and salt. Rub this spice blend all over the beef, ensuring it is evenly coated.
Step 3
Heat the olive oil over medium-high heat in a large skillet. Sear the beef on all sides until it is browned, roughly 3 to 4 minutes per side. This step is crucial for locking in the flavors and juices. Once browned, transfer the beef to a slow cooker.
Step 4
In a separate bowl, whisk together the apple cider vinegar, tomato paste, liquid stevia, Worcestershire sauce, and beef broth. Pour this mixture over the beef in the slow cooker, making sure the beef is well-covered.
Step 5
Set the slow cooker to low heat and cook for 8 hours. The beef should become very tender and can easily be pulled apart with a fork.
Step 6
Once cooked, carefully remove the beef from the slow cooker and shred it using two forks.
Step 7
Return the shredded beef to the slow cooker, ensuring it is well-mixed with the sauce before serving.
Step 8
Serve hot, garnished with your choice of fresh herbs, alongside keto-friendly sides like coleslaw or steamed vegetables.
Nutrition Facts
| Serving size | (1875.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3837.3 |
| Total Fat 302.1g | 0% |
| Saturated Fat 113.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1020.6mg | 0% |
| Sodium 5724.6mg | 0% |
| Total Carbohydrate 33.3g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 12.6g | |
| Protein 253.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 270.8mg | 0% |
| Iron 42.4mg | 0% |
| Potassium 5097.2mg | 0% |
Source of Calories