Keto Sindhi Kokis

Indulge in the flavorful fusion of tradition and health with Keto Sindhi Kokis, a low-carb twist on the classic Sindhi flatbread. Made with almond flour and psyllium husk, this gluten-free and keto-friendly recipe retains the signature crunch and aromatic spices of the original. Chopped onions, green chilies, fresh coriander, and a blend of caraway, cumin, and red chili flakes infuse these kokis with bold, savory flavors. Ghee adds richness, while a quick skillet cook ensures a perfectly golden, crispy texture. Ready in just 35 minutes, these keto kokis are perfect for a wholesome breakfast or an anytime snack, served hot with cooling yogurt or spicy keto-friendly pickles. Satisfy your cravings without compromising your keto goals!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 2 tablespoons Psyllium husk
• 0.25 cup Ghee
• 0.5 cup Water
• 0.5 cup Onion
• 2 pieces Green chili
• 0.25 cup Coriander leaves
• 1 teaspoon Salt
• 0.5 teaspoon Caraway seeds (ajwain)
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Red chili flakes
• 2 tablespoons Ghee (for cooking)

Directions

Step 1

Finely chop the onion, green chilies, and coriander leaves. Set aside.

Step 2

In a large mixing bowl, combine almond flour, psyllium husk, salt, caraway seeds, cumin seeds, and red chili flakes.

Step 3

Add the chopped onion, green chilies, and coriander leaves to the dry mixture and mix well.

Step 4

Drizzle in 0.25 cup of melted ghee and mix again until the mixture resembles coarse crumbs.

Step 5

Gradually add water to the mixture, a little at a time, kneading into a soft dough. Let the dough rest for 5 minutes to allow the psyllium husk to absorb moisture.

Step 6

Divide the dough into 8 equal parts. Roll each into a ball.

Step 7

Using a rolling pin, flatten each dough ball between two sheets of parchment paper or plastic wrap to form a thin disc about 5 inches in diameter.

Step 8

In a non-stick skillet, heat 1 teaspoon of ghee over medium heat.

Step 9

Place one of the rolled discs onto the skillet. Cook until the edges begin to turn golden brown, approximately 2-3 minutes.

Step 10

Flip the koki and cook the other side for another 2-3 minutes until golden brown and cooked through. Press gently with a spatula for even cooking.

Step 11

Remove from the skillet and repeat with remaining dough balls, adding more ghee as needed.

Step 12

Serve hot with yogurt or keto-friendly pickles.

Nutrition Facts

Serving size	(553.8g)

Amount per serving	% Daily Value*
Calories	1962.0

Total Fat 180.9g	0%
Saturated Fat 60.9g	0%
Polyunsaturated Fat 0g
Cholesterol 226mg	0%
Sodium 2382.9mg	0%
Total Carbohydrate 65.3g	0%
Dietary Fiber 31.9g	0%
Total Sugars 13.5g
Protein 43.8g	0%

Vitamin D 0IU	0%
Calcium 495.6mg	0%
Iron 9.6mg	0%
Potassium 447.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%

Protein: 8.5%

Carbs: 12.7%