Keto Sindhi Koki

Discover the perfect low-carb twist on a traditional favorite with this Keto Sindhi Koki recipe! Crafted with nutrient-rich almond flour, flaxseed meal, and psyllium husk powder, this hearty flatbread delivers all the flavors of the classic Sindhi Koki without the carbs. Infused with the warmth of carom and cumin seeds, the kick of green chili, and the freshness of cilantro, every bite is irresistibly flavorful. Cooked to golden perfection on a skillet and enriched with ghee, this keto-friendly dish is ideal for breakfast, brunch, or an anytime snack. Pair it with yogurt or a keto-friendly chutney for a satisfying, wholesome meal. Perfectly crispy, gluten-free, and loaded with flavor, this recipe is a must-try for keto enthusiasts seeking authentic Indian flavors.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Flaxseed meal
• 2 tablespoons Psyllium husk powder
• 2 tablespoons Ghee
• 0.5 medium, finely chopped Onion
• 1 small, finely chopped Green chili
• 2 tablespoons, finely chopped Cilantro
• 0.5 teaspoon Carom seeds (ajwain)
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Water

Directions

Step 1

In a mixing bowl, combine almond flour, flaxseed meal, and psyllium husk powder.

Step 2

Add finely chopped onion, green chili, and cilantro to the dry ingredients.

Step 3

Stir in carom seeds, cumin seeds, salt, and black pepper, mixing well.

Step 4

Add ghee to the mixture and using your hands, start blending until the ingredients form a crumbly texture.

Step 5

Gradually add water, kneading the mixture until you form a firm dough. The dough should be slightly moist but not sticky.

Step 6

Divide the dough into 4 equal parts and roll each part into a small ball.

Step 7

Place one dough ball on a piece of parchment paper. Flatten it gently using your palms, then roll it out into a thin circle, about 5 inches in diameter. Keep the thickness consistent to ensure even cooking.

Step 8

Heat a non-stick skillet over medium heat. Once hot, place the rolled-out Koki onto the skillet.

Step 9

Cook for about 3-4 minutes on one side or until golden brown spots appear, then flip it using a spatula.

Step 10

Continue to cook the other side for an additional 3-4 minutes. If desired, apply a bit more ghee on each side for a richer flavor.

Step 11

Once cooked, transfer the Keto Sindhi Koki to a plate and cover it with a clean cloth to keep warm.

Step 12

Repeat the process with the remaining dough balls, serving warm.

Nutrition Facts

Serving size	(359.2g)

Amount per serving	% Daily Value*
Calories	1228.0

Total Fat 100.4g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 80mg	0%
Sodium 1219.8mg	0%
Total Carbohydrate 65.5g	0%
Dietary Fiber 44.0g	0%
Total Sugars 8.5g
Protein 32.6g	0%

Vitamin D 0IU	0%
Calcium 452.0mg	0%
Iron 10.1mg	0%
Potassium 869.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 10.1%

Carbs: 20.2%