Keto Simple Vegetable Stir-Fry Noodles
Whip up a quick and healthy dinner with this Keto Simple Vegetable Stir-Fry Noodles recipe, a low-carb twist on a takeout classic! Featuring shirataki noodles as the star, this dish is packed with vibrant, colorful vegetables like red bell peppers, zucchini ribbons, and julienned carrots, all stir-fried to perfection in aromatic garlic, ginger, and a savory soy sauce blend. Ready in just 25 minutes, it's the perfect keto-friendly meal that's as nutritious as it is satisfying. Topped with fresh green onions and a sprinkle of sesame seeds, these stir-fry noodles are gluten-free, full of flavor, and ideal for busy weeknights. Serve it hot for a quick and delicious way to keep your keto journey on track!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams Shirataki noodles
- 1 tablespoon Coconut oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1 medium Red bell pepper, julienned
- 1 medium Zucchini, sliced into thin ribbons
- 1 small Carrot, julienned
- 2 tablespoons Soy sauce (or tamari for gluten-free)
- 1 teaspoon Sesame oil
- 2 stalks Green onions, sliced
- 1 tablespoon Sesame seeds
Directions
Step 1
Rinse the shirataki noodles under cold water for 3-4 minutes. Drain and then pat dry with a clean kitchen towel.
Step 2
In a large skillet or wok, heat the coconut oil over medium-high heat.
Step 3
Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
Step 4
Add the red bell pepper, zucchini, and carrot to the pan. Stir-fry the vegetables for about 5 minutes or until they start to become tender-crisp.
Step 5
Add the rinsed and dried shirataki noodles to the skillet, tossing them together with the vegetables.
Step 6
Pour in the soy sauce and drizzle the sesame oil over the noodle and vegetable mixture. Stir everything well to ensure it's evenly coated.
Step 7
Continue to stir-fry for another 2-3 minutes until everything is heated through.
Step 8
Remove the pan from heat. Garnish the stir-fry with sliced green onions and sesame seeds.
Step 9
Serve the keto vegetable stir-fry noodles immediately while hot.
Nutrition Facts
| Serving size | (679.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451.8 |
| Total Fat 34.0g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2065.0mg | 0% |
| Total Carbohydrate 31.8g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 12.4g | |
| Protein 10.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.6mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1293.9mg | 0% |
Source of Calories