Keto Simple Stir-Fried Spinach
Elevate your weeknight meals with this Keto Simple Stir-Fried Spinach, a quick and nutrient-packed side dish that’s bursting with flavor. Combining fresh, tender spinach leaves with the bold aroma of sautéed garlic, a drizzle of soy sauce, and the nutty essence of sesame oil, this low-carb recipe is the perfect companion to your favorite protein. A pinch of red pepper flakes adds just the right amount of heat, while minimal cooking time ensures the spinach remains vibrant and packed with nutrients. Ready in just 10 minutes, this keto-friendly stir-fry is simplicity at its finest and an excellent choice for busy lifestyles or anyone looking to add a healthy twist to their meal rotation.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams fresh spinach leaves
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoons red pepper flakes
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Wash and dry the spinach leaves thoroughly to remove any dirt or excess moisture.
Step 2
In a large skillet or wok, heat the extra virgin olive oil over medium-high heat until shimmering.
Step 3
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
Step 4
Add the washed spinach leaves to the skillet, and use tongs or a spatula to toss them gently, ensuring all leaves are coated in the oil and garlic.
Step 5
Pour in the soy sauce, sesame oil, red pepper flakes, salt, and black pepper.
Step 6
Continue to stir-fry the spinach for about 2 to 3 minutes until the leaves are wilted but still bright green.
Step 7
Remove from heat and transfer the stir-fried spinach to a serving bowl immediately.
Step 8
Serve hot as a keto-friendly side dish, complementing any main protein dish.
Nutrition Facts
| Serving size | (572.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 508.4 |
| Total Fat 44.0g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1567.8mg | 0% |
| Total Carbohydrate 23.3g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 1.9g | |
| Protein 17.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 524.4mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 2906.1mg | 0% |
Source of Calories