Keto Simple Stir-Fried Greens
Elevate your keto meal game with this quick and nutritious Keto Simple Stir-Fried Greens recipe! Bursting with fresh spinach and kale, this low-carb dish is packed with vitamins and paired with bold flavors from garlic, soy sauce, and a hint of red pepper flakes for a subtle kick. Finished with a bright squeeze of lemon juice, this recipe strikes the perfect balance of zesty and savory. Ready in just 20 minutes, it's an effortless way to enjoy tender, vibrant greens as a wholesome side dish or light main course. Perfect for keto enthusiasts and gluten-free diners alike, this one-skillet wonder is a must-try addition to your healthy recipe repertoire.
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Ingredients
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 6 cups Fresh spinach leaves, washed and dried
- 3 cups Kale leaves, stems removed and leaves roughly chopped
- 2 tablespoons Soy sauce (or tamari for gluten-free option)
- 0.5 teaspoons Red pepper flakes
- 1 tablespoon Lemon juice
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Once the oil is hot, add the minced garlic and sauté for about 30 seconds, until fragrant.
Step 3
Add the kale to the skillet and stir-fry for 2-3 minutes until it begins to soften.
Step 4
Add the spinach to the skillet, stirring to combine with the kale. Continue to stir-fry until the spinach is wilted, about 2-3 minutes.
Step 5
Pour the soy sauce over the greens, add the red pepper flakes, and stir well to incorporate.
Step 6
Cook for an additional 2 minutes, ensuring that the greens are tender but still bright in color.
Step 7
Remove the skillet from the heat and squeeze fresh lemon juice over the greens.
Step 8
Season with salt and black pepper to taste, then toss everything together to combine thoroughly.
Step 9
Serve immediately as a side dish or light main course.
Nutrition Facts
| Serving size | (282.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 356.9 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2475.6mg | 0% |
| Total Carbohydrate 17.7g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 1.8g | |
| Protein 9.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 265.6mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1333.0mg | 0% |
Source of Calories