Keto Simple Stir-Fried Broccoli
Elevate your low-carb menu with this Keto Simple Stir-Fried Broccoli recipe, a quick and flavorful side dish that's ready in just 20 minutes! Perfectly tender-crisp broccoli florets are infused with the irresistible flavors of garlic, soy sauce (or tamari for a gluten-free twist), and a refreshing splash of lemon juice. Toasty sesame seeds add a delightful crunch, while olive oil ensures rich, satisfying flavor without compromising your keto goals. Whether served as a standalone dish or a side to your favorite protein, this easy-to-make recipe is a healthy, delicious way to bring vibrant greens to your table. Plus, it’s gluten-free, dairy-free, and packed with nutrients, making it an ideal choice for any diet.
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Ingredients
- 400 grams Broccoli
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 2 tablespoons Soy sauce (or tamari for gluten-free)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds
- 1 tablespoon Lemon juice
Directions
Step 1
Prepare the broccoli by washing it thoroughly under cold water. Cut the florets into bite-sized pieces, and finely chop the stalk if desired.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet or wok over medium-high heat.
Step 4
Add the minced garlic to the hot oil and stir-fry for about 30 seconds, until fragrant but not browned.
Step 5
Add the broccoli florets to the skillet and stir well to coat them in the oil and garlic.
Step 6
Stir in the soy sauce, salt, and black pepper. Continue to stir-fry for 5-7 minutes, or until the broccoli is tender-crisp and bright green.
Step 7
Remove the skillet from the heat and drizzle the lemon juice over the broccoli, stirring to combine evenly.
Step 8
Transfer the stir-fried broccoli to a serving bowl and sprinkle with sesame seeds before serving.
Step 9
Serve hot as a keto-friendly side dish or enjoy as a light main course.
Nutrition Facts
| Serving size | (499.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.7 |
| Total Fat 34.4g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3818.3mg | 0% |
| Total Carbohydrate 32.9g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 6.3g | |
| Protein 17.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 216.8mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1549.0mg | 0% |
Source of Calories