Nutrition Facts for Keto simple steamed zucchini

Keto Simple Steamed Zucchini

Elevate your side dishes with this quick and flavorful keto-friendly recipe for Simple Steamed Zucchini. Ready in just 10 minutes, this low-carb gem highlights tender zucchini slices gently steamed to perfection and tossed with a tangy olive oil and lemon dressing. A sprinkle of fresh parsley adds a refreshing burst of color and flavor, making it a perfect keto side dish for any meal. With minimal prep and wholesome ingredients, this easy recipe delivers maximum taste while adhering to your healthy lifestyle. Ideal for busy weeknights or meal prep, it’s as nutritious as it is delicious!

Nutriscore Rating: 61/100
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Image of Keto Simple Steamed Zucchini
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 medium Zucchini
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Lemon juice
  • 1 tablespoon Fresh parsley

Directions

Step 1

Wash the zucchini thoroughly under cold water and pat dry with a clean towel.

Step 2

Trim both ends of each zucchini and cut them into evenly sized rounds, approximately 1/4 inch thick.

Step 3

Fill a pot with about 1 inch of water and bring it to a gentle boil over medium heat.

Step 4

Set a steamer basket over the boiling water, ensuring the water does not touch the bottom of the basket.

Step 5

Place the zucchini slices in the steamer basket, cover, and steam for about 4-5 minutes, or until tender but still slightly crisp.

Step 6

While the zucchini is steaming, in a small bowl, mix the olive oil, salt, black pepper, and lemon juice.

Step 7

Remove the zucchini from the steamer and place into a serving bowl.

Step 8

Drizzle the olive oil mixture over the steamed zucchini and toss gently to coat.

Step 9

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size (416.9g)
Amount per serving % Daily Value*
Calories 267.3
Total Fat 15.2g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg 0%
Sodium 4320.8mg 0%
Total Carbohydrate 30.1g 0%
Dietary Fiber 3.4g 0%
Total Sugars 27.4g
Protein 4.1g 0%
Vitamin D 0IU 0%
Calcium 67.1mg 0%
Iron 1.7mg 0%
Potassium 894.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 6.0%
Carbs: 44.0%