Keto Simple Steamed Chicken
Elevate your low-carb meal game with this Keto Simple Steamed Chicken recipe, a perfect blend of simplicity and flavor designed for a healthy lifestyle. Tender, juicy boneless chicken breasts are seasoned with a delightful mix of salt, black pepper, and garlic powder, then drizzled with olive oil and fresh lemon juice for a burst of bright flavor. Fresh thyme sprigs infuse the chicken as it gently steams to perfection in a hassle-free method that locks in moisture without added carbs. With just 10 minutes of prep and 20 minutes of cooking time, this keto-friendly dish is ideal for busy weeknights or meal prep sessions. Serve it warm with your favorite keto sides like roasted veggies or cauliflower mash for a wholesome, satisfying meal that's as nutritious as it is delicious. Clean, lean, and bursting with flavor, this steamed chicken recipe is a must-try for keto enthusiasts!
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Ingredients
- 2 pieces Boneless, skinless chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil
- 1 tablespoon Fresh lemon juice
- 2 sprigs Fresh thyme sprigs
- 2 cups Water
Directions
Step 1
Rinse and pat dry the chicken breasts using paper towels.
Step 2
Season both sides of the chicken breasts with salt, black pepper, and garlic powder.
Step 3
Drizzle olive oil over the chicken breasts and rub it in to ensure they are evenly coated.
Step 4
Squeeze fresh lemon juice over the chicken and place thyme sprigs on top of each piece.
Step 5
Fill a large pot with 2 cups of water and place a steaming rack inside the pot.
Step 6
Bring the water to a gentle simmer over medium heat.
Step 7
Place the seasoned chicken breasts on the steaming rack, ensuring they are not touching the water.
Step 8
Cover the pot with a lid, and steam the chicken for about 18-20 minutes or until the internal temperature reaches 165°F (75°C).
Step 9
Once cooked, remove the chicken from the pot and let it rest for 5 minutes before slicing.
Step 10
Serve the steamed chicken warm, either as is or alongside your favorite keto-friendly sides.
Nutrition Facts
| Serving size | (867.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 713.5 |
| Total Fat 26.6g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 295.8mg | 0% |
| Sodium 2634.0mg | 0% |
| Total Carbohydrate 3.3g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 0.4g | |
| Protein 108.5g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 83.7mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 943.7mg | 0% |
Source of Calories