Keto Simple Roasted Pumpkin Seeds
Crunchy, savory, and perfectly spiced, these Keto Simple Roasted Pumpkin Seeds are the ultimate guilt-free snack to satisfy your cravings. Packed with wholesome flavor from smoked paprika, garlic powder, and a pinch of black pepper, these seeds deliver a powerful punch of taste in every crispy bite. With just 10 minutes of prep and a quick roast in the oven, this recipe is as easy as it is delicious. Not only are these roasted pumpkin seeds keto-friendly and low-carb, but they’re also a naturally gluten-free snack option that's perfect for fall or any time of year. Enjoy them fresh out of the oven or make ahead to keep on hand for an energy-packed snack that stays crunchy for days.
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Ingredients
- 2 cups Pumpkin seeds
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
If using fresh pumpkin seeds, rinse them thoroughly in a colander to remove any pulp and strings. Pat dry with a kitchen towel.
Step 3
In a large mixing bowl, combine the pumpkin seeds, olive oil, salt, paprika, garlic powder, and black pepper. Toss everything together until the seeds are well-coated with oil and seasoning.
Step 4
Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
Step 5
Place the baking sheet in the preheated oven and roast the pumpkin seeds for 20-25 minutes, stirring once midway through the cooking time, until they are golden brown and crispy.
Step 6
Remove the baking sheet from the oven and allow the seeds to cool completely on the baking sheet. As they cool, they'll become crispier.
Step 7
Serve the roasted pumpkin seeds as a keto-friendly snack, or store them in an airtight container for up to a week.
Nutrition Facts
| Serving size | (327.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1919.6 |
| Total Fat 169.5g | 0% |
| Saturated Fat 29.0g | 0% |
| Polyunsaturated Fat 60.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2415.4mg | 0% |
| Total Carbohydrate 45.4g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 4.0g | |
| Protein 86.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 162.9mg | 0% |
| Iron 24.3mg | 0% |
| Potassium 2349.4mg | 0% |
Source of Calories