Keto Simple Roasted Beets
Elevate your keto cooking game with this vibrant and nutrient-packed recipe for Keto Simple Roasted Beets! Perfectly tender and naturally sweet, these oven-roasted beet cubes are lightly caramelized and infused with the earthy flavors of garlic and fresh rosemary. Drizzled with heart-healthy extra virgin olive oil and seasoned with sea salt and black pepper, this low-carb side dish is not only easy to make but also bursting with flavor. With just 15 minutes of prep and a hands-off roasting process, this keto-friendly recipe is ideal for busy weeknights or as an elegant addition to any dinner spread. Serve them warm alongside your favorite protein or toss them over a fresh salad for a wholesome, satisfying, and beautifully colorful meal option.
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Ingredients
- 4 pieces medium-sized beets
- 2 tablespoons extra virgin olive oil
- 2 pieces garlic cloves, minced
- 1 teaspoon fresh rosemary, chopped
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (205°C).
Step 2
Wash and trim the beets, removing the greens and scrubbing any dirt off the skins. Pat them dry with a paper towel.
Step 3
Cut each beet into approximately 1-inch cubes. Consistency in size will help them roast evenly.
Step 4
Place the beet cubes in a mixing bowl and drizzle with the olive oil.
Step 5
Add the minced garlic, chopped rosemary, sea salt, and black pepper to the bowl, and toss everything together until the beets are fully coated with the oil and seasonings.
Step 6
Spread the seasoned beet pieces evenly in a single layer on a baking sheet lined with parchment paper.
Step 7
Roast the beets in the preheated oven for 40 to 45 minutes, or until they are fork-tender and slightly caramelized on the edges. Shake the pan or stir the beets halfway through cooking to ensure even roasting.
Step 8
Remove the beets from the oven and let them cool for a few minutes before serving.
Step 9
Serve warm as a delicious keto-friendly side dish or a salad topping.
Nutrition Facts
| Serving size | (583.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 482.9 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1587.8mg | 0% |
| Total Carbohydrate 54.5g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 36.8g | |
| Protein 9.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.5mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1800.7mg | 0% |
Source of Calories