Keto Simple Roast Pumpkin
Embrace the warm, earthy flavors of autumn with this Keto Simple Roast Pumpkin recipe—an easy and delicious side dish that's perfect for any low-carb meal. Featuring tender pumpkin cubes roasted to golden perfection with a blend of olive oil, garlic powder, and fragrant dried thyme, this dish is as healthy as it is satisfying. With a prep time of just 15 minutes, it's an ideal option for busy weeknights or seasonal feasts. Not only does this recipe highlight the natural sweetness of pumpkin, but it also aligns perfectly with a ketogenic diet, offering a guilt-free way to enjoy your favorite fall flavors. Serve it warm alongside roasted meats or as a hearty addition to your holiday table!
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Ingredients
- 800 grams Pumpkin
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Carefully cut the pumpkin in half and remove the seeds and stringy bits using a spoon.
Step 3
Peel the pumpkin and cut it into approximately 2-inch cubes.
Step 4
Place the pumpkin cubes in a large mixing bowl.
Step 5
Drizzle the olive oil over the pumpkin cubes, ensuring each piece is well coated.
Step 6
Sprinkle the garlic powder, dried thyme, salt, and black pepper over the pumpkin.
Step 7
Use your hands or a spatula to toss the pumpkin cubes until they are evenly coated with the oil and spices.
Step 8
Spread the pumpkin cubes in a single layer on a large baking sheet lined with parchment paper.
Step 9
Roast in the preheated oven for about 35 minutes, or until the pumpkin cubes are tender and lightly browned, stirring halfway through for even cooking.
Step 10
Remove from the oven, let cool slightly, and serve warm as a delicious keto-friendly side dish.
Nutrition Facts
| Serving size | (849.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 599.8 |
| Total Fat 42.9g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1191.7mg | 0% |
| Total Carbohydrate 55.3g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 22.5g | |
| Protein 8.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 183.0mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 2762.3mg | 0% |
Source of Calories