Keto Simple Poached Chicken
Elevate your low-carb meal prep with this Keto Simple Poached Chicken recipe—an effortless, protein-packed dish perfect for busy weeknights or make-ahead lunches. Tender, juicy chicken breasts are gently poached in a flavorful bath of chicken broth, garlic, bay leaf, fresh thyme, and whole peppercorns, ensuring every bite is infused with aromatic goodness. This foolproof, one-pot technique keeps the chicken moist and succulent without adding any extra carbs, making it an ideal addition to your keto meal plan. Ready in just 30 minutes and versatile enough to be served in salads, wraps, or as a main dish, this recipe is a meal-prep hero that balances simplicity and savory flavor.
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 4 cups Chicken broth
- 1 teaspoon Salt
- 10 pieces Black peppercorns
- 2 pieces Garlic cloves, crushed
- 1 piece Bay leaf
- 2 pieces Fresh thyme sprigs
- 2 cups Water
Directions
Step 1
Prepare the chicken: Trim any excess fat from the chicken breasts. Pat them dry with paper towels and set aside.
Step 2
Combine the poaching liquid: In a large, deep skillet or pot, add the chicken broth, water, salt, black peppercorns, crushed garlic cloves, bay leaf, and fresh thyme sprigs.
Step 3
Heat the poaching liquid: Place the skillet over medium-high heat and bring the liquid to just below a simmer. You should see bubbles around the edges of the pan but the liquid should not be boiling.
Step 4
Add the chicken: Gently place the chicken breasts in the liquid, making sure they are fully submerged. Reduce the heat to medium-low to maintain the just below simmer state.
Step 5
Poach the chicken: Cook the chicken for about 15-20 minutes, ensuring the heat remains low and the water never reaches a boil. The chicken is done when the internal temperature reaches 165°F (75°C).
Step 6
Rest and serve: Once cooked, remove the chicken breasts from the liquid using tongs. Let them rest on a cutting board for about 5 minutes before slicing. Serve as desired or store for future meals.
Nutrition Facts
| Serving size | (1806.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 663.4 |
| Total Fat 12.7g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 295.8mg | 0% |
| Sodium 4852.7mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 2.1g | |
| Protein 121.9g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 182.1mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1800.1mg | 0% |
Source of Calories