Nutrition Facts for Keto simple grilled fish fillet

Keto Simple Grilled Fish Fillet

Elevate your low-carb meals with this Keto Simple Grilled Fish Fillet recipe, a light yet flavorful dish that's perfect for quick weeknight dinners or outdoor grilling sessions. Featuring fresh fish fillets like salmon or cod, this keto-friendly recipe highlights the natural flavors of the fish with a zesty marinade of olive oil, lemon juice, garlic powder, and subtle spices like paprika and onion powder. Grilled to perfection in just 10 minutes, the fillets turn tender, flaky, and infused with smoky-charred goodness. Garnished with fresh parsley and served alongside lemon wedges, this dish is as elegant to serve as it is effortless to make. Whether you're looking for a health-conscious main course or a fresh summer entrée, this keto grilled fish is sure to delight.

Nutriscore Rating: 61/100
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Image of Keto Simple Grilled Fish Fillet
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces Fresh fish fillet (such as salmon or cod)
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley, chopped
  • 2 wedges Lemon wedges

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Rinse the fish fillets under cold water and pat them dry with paper towels.

Step 3

In a small bowl, mix together the olive oil, lemon juice, garlic powder, onion powder, paprika, salt, and black pepper.

Step 4

Brush both sides of the fish fillets with the olive oil mixture, ensuring they are well-coated.

Step 5

Lightly oil the grill grates using a paper towel dipped in olive oil.

Step 6

Place the fish fillets on the preheated grill, skin side down if applicable.

Step 7

Grill the fillets for about 4-5 minutes per side, depending on their thickness, until they are opaque and easily flake with a fork.

Step 8

Use a spatula to carefully remove the fish from the grill.

Step 9

Sprinkle the grilled fillets with fresh parsley.

Step 10

Serve immediately with lemon wedges on the side for additional flavor.

Nutrition Facts

Serving size (269.7g)
Amount per serving % Daily Value*
Calories 684.0
Total Fat 54.2g 0%
Saturated Fat 10.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 126mg 0%
Sodium 1303.3mg 0%
Total Carbohydrate 5.0g 0%
Dietary Fiber 1.2g 0%
Total Sugars 0.9g
Protein 44.7g 0%
Vitamin D 900IU 0%
Calcium 42.0mg 0%
Iron 1.8mg 0%
Potassium 876.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 26.0%
Carbs: 2.9%