Keto Simple Cauliflower Rice
Transform your keto meal planning with this quick and flavorful Keto Simple Cauliflower Rice—a low-carb, grain-free alternative that’s ready in just 20 minutes! Made with freshly pulsed cauliflower, sautéed garlic, and a hint of zesty lemon juice, this recipe brings bold, fresh flavors to your table with minimal effort. Perfectly seasoned with salt, pepper, and a sprinkle of vibrant parsley, this versatile side dish pairs beautifully with your favorite keto entrées or works as a healthy base for stir-fries and bowls. With its light texture and rich, garlicky aroma, this cauliflower rice is a must-try for anyone seeking wholesome, guilt-free comfort food.
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Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Directions
Step 1
Cut the cauliflower into large florets. Remove and discard the core and leaves.
Step 2
Place the cauliflower florets into a food processor. Pulse until the cauliflower resembles the size and texture of rice. Be careful not to over-process.
Step 3
Mince the garlic.
Step 4
Heat the olive oil in a large pan over medium heat.
Step 5
Add the minced garlic to the pan and sauté for about 1 minute until fragrant.
Step 6
Add the cauliflower rice to the pan, stirring to mix with the garlic and oil.
Step 7
Season the cauliflower rice with salt and pepper, and continue to cook for 5-7 minutes, stirring occasionally, until the rice is tender but not mushy.
Step 8
Remove the pan from heat and stir in the lemon juice.
Step 9
Finely chop the fresh parsley and sprinkle it over the cauliflower rice before serving.
Step 10
Serve hot as a side dish or use as a low-carb base for your favorite keto-friendly meals.
Nutrition Facts
| Serving size | (510.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 385.4 |
| Total Fat 29.5g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1870.5mg | 0% |
| Total Carbohydrate 26.8g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 9.4g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1509.6mg | 0% |
Source of Calories