Keto Simple Boiled Artichoke

Delight in the simplicity of this Keto Simple Boiled Artichoke recipe, a low-carb, nutrient-rich side dish that’s as elegant as it is easy to prepare. With just a handful of fresh ingredients—like whole artichokes, zesty lemon, aromatic bay leaves, and a luscious garlic-infused butter dipping sauce—this dish highlights the natural, earthy flavors of artichokes while fitting perfectly into a keto lifestyle. Ready in under 45 minutes, including prep and cooking time, it’s ideal for a light appetizer or a healthy side that pairs beautifully with your favorite proteins. Whether you're hosting a dinner party or craving a wholesome snack, this foolproof method ensures tender, flavorful artichokes every time. Enjoy dipping the meaty leaves in the rich butter sauce for a satisfying, keto-friendly delight!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 whole Fresh artichokes
• 1 whole Lemon
• 1 tablespoon Salt
• 2 whole Bay leaves
• 2 tablespoons Butter
• 1 clove Garlic (optional)

Directions

Step 1

Begin by preparing the artichokes. Cut off the stem to allow the artichokes to sit flat and remove the small leaves at the base.

Step 2

Trim the top inch of the artichokes with a sharp knife and use scissors to snip off the pointy tips of the remaining leaves.

Step 3

Slice the lemon in half. Rub the cut lemon over the trimmed surfaces of the artichokes to prevent browning.

Step 4

Fill a large pot with about 2 inches of water and add the lemon halves, salt, and bay leaves.

Step 5

Place a steamer basket inside the pot and arrange the artichokes upright in the basket.

Step 6

Cover the pot and bring the water to a boil over medium-high heat. Once boiling, reduce the heat to maintain a steady simmer.

Step 7

Simmer the artichokes for approximately 30 to 35 minutes, until a leaf from the middle pulls out easily.

Step 8

While the artichokes are cooking, melt the butter in a small saucepan. If using, finely chop the garlic and add it to the butter, sautéing until fragrant.

Step 9

Serve the boiled artichokes warm with the garlic butter dipping sauce on the side.

Nutrition Facts

Serving size	(364.2g)

Amount per serving	% Daily Value*
Calories	361.4

Total Fat 23.7g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 0.8g
Cholesterol 65.8mg	0%
Sodium 7484.9mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 16.9g	0%
Total Sugars 3.7g
Protein 9.7g	0%

Vitamin D 4.5IU	0%
Calcium 153.4mg	0%
Iron 3.3mg	0%
Potassium 1121.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 9.9%

Carbs: 35.7%