Keto Simple Baked Squash

Elevate your low-carb meal plan with this irresistible Keto Simple Baked Squash recipe! Tender slices of butternut squash are tossed in a flavorful blend of olive oil, garlic powder, onion powder, and aromatic dried thyme, then topped with a generous sprinkling of golden, bubbly Parmesan cheese. Perfectly roasted to achieve a delightful balance of crispy edges and melt-in-your-mouth softness, this dish is an easy-to-make keto side that pairs effortlessly with your favorite proteins. With just 15 minutes of prep and a short ingredient list, this gluten-free baked squash is a deliciously cheesy, herb-infused addition to any dinner table, offering a comforting yet health-conscious option for keto and low-carb enthusiasts alike.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 small Butternut squash
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Peel the butternut squash, then slice it in half lengthwise and remove the seeds. Cut the squash into 1/2-inch thick slices.

Step 3

In a large mixing bowl, combine the sliced squash with olive oil, garlic powder, onion powder, dried thyme, salt, and black pepper. Toss until the squash is evenly coated with the seasonings.

Step 4

Arrange the seasoned squash slices in a single layer on the prepared baking sheet, ensuring that they do not overlap for even baking.

Step 5

Sprinkle the grated Parmesan cheese evenly over the top of the squash slices.

Step 6

Bake in the preheated oven for 35-40 minutes or until the squash is tender and the cheese is golden brown and crispy.

Step 7

Remove the baked squash from the oven and let it cool for a few minutes before serving. Enjoy your keto-friendly baked squash as a side dish to complement your main course!

Nutrition Facts

Serving size	(777.4g)

Amount per serving	% Daily Value*
Calories	712.7

Total Fat 40.7g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg	0%
Sodium 1892.8mg	0%
Total Carbohydrate 78.2g	0%
Dietary Fiber 23.4g	0%
Total Sugars 13.9g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 747.4mg	0%
Iron 4.9mg	0%
Potassium 2048.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 12.0%

Carbs: 40.5%