Keto Simple Baked Eggs
Start your day with these flavorful and protein-packed Keto Simple Baked Eggs—an effortlessly delicious low-carb breakfast or brunch option! This recipe combines creamy layers of fresh spinach, rich heavy cream, and perfectly baked eggs, all topped with melted cheddar cheese for a savory finish. Ready in just 25 minutes, it’s an ideal dish for busy mornings or a leisurely weekend treat. With a hint of garlic and black pepper, every bite bursts with comforting flavors while staying keto-friendly and gluten-free. Serve straight from the oven in individual ramekins for a cozy, elegant presentation that’s sure to impress!
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Ingredients
- 4 pieces large eggs
- 2 cups fresh spinach
- 0.25 cup heavy cream
- 0.5 cup grated cheddar cheese
- 1 tablespoon butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Grease two small oven-safe ramekins or bowls with butter to prevent sticking.
Step 3
Divide the fresh spinach equally between the two ramekins. It will wilt as it bakes, so don't worry if it seems like a lot.
Step 4
In a small bowl, whisk together the heavy cream, salt, black pepper, and garlic powder.
Step 5
Pour the cream mixture evenly over the spinach in each ramekin.
Step 6
Crack two eggs into each ramekin, taking care not to break the yolks.
Step 7
Sprinkle the grated cheddar cheese over the top of the eggs, distributing it evenly between the two ramekins.
Step 8
Place the ramekins on a baking tray for easier handling, then bake in the preheated oven for 12 to 15 minutes, or until the egg whites are just set but the yolks are still slightly runny.
Step 9
Remove from the oven and let cool for a minute before serving. Enjoy your Keto Simple Baked Eggs warm!
Nutrition Facts
| Serving size | (394.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 822.4 |
| Total Fat 69.5g | 0% |
| Saturated Fat 36.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 896.9mg | 0% |
| Sodium 1959.5mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.1g | |
| Protein 39.7g | 0% |
| Vitamin D 174.2IU | 0% |
| Calcium 575.1mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 352.9mg | 0% |
Source of Calories