Keto Simple Baked Butternut Squash

Delightfully simple yet packed with flavor, this Keto Simple Baked Butternut Squash recipe is the perfect low-carb side dish for any meal. Featuring tender roasted butternut squash cubes infused with aromatic garlic powder and dried thyme, this dish is elevated by a golden sprinkle of grated parmesan cheese and a fresh parsley garnish. Prepped and ready in under an hour, it’s a no-fuss, one-pan wonder that celebrates wholesome ingredients while complementing your keto lifestyle. With its naturally sweet, caramelized edges and savory seasonings, this oven-baked favorite strikes the ultimate balance of taste and nutrition—ideal for cozy weeknight dinners or festive gatherings alike.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 small (about 2 pounds) butternut squash
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup parmesan cheese (grated)
• 2 tablespoons fresh parsley (chopped)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Carefully peel the butternut squash using a vegetable peeler. Cut off both ends and slice down the middle lengthwise.

Step 3

Scoop out the seeds and stringy bits from the cavity using a spoon.

Step 4

Cube the squash into approximately 1-inch pieces to ensure even cooking.

Step 5

In a large mixing bowl, combine the cubed butternut squash, olive oil, garlic powder, thyme, salt, and black pepper. Toss until the squash pieces are well-coated.

Step 6

Spread out the seasoned squash cubes in a single layer on the prepared baking sheet.

Step 7

Transfer the baking sheet to the preheated oven and bake for 30-35 minutes, or until the squash is tender and lightly browned, stirring halfway through to ensure even roasting.

Step 8

Remove the baking sheet from the oven and sprinkle the grated parmesan cheese over the hot squash cubes.

Step 9

Serve warm, garnished with fresh chopped parsley for a burst of color and freshness.

Nutrition Facts

Serving size	(1009.5g)

Amount per serving	% Daily Value*
Calories	881.4

Total Fat 45.6g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 47.6mg	0%
Sodium 2128.8mg	0%
Total Carbohydrate 101.3g	0%
Dietary Fiber 30.1g	0%
Total Sugars 18.1g
Protein 31.7g	0%

Vitamin D 0IU	0%
Calcium 1059.0mg	0%
Iron 6.7mg	0%
Potassium 2747.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 13.5%

Carbs: 43.0%