Keto Simple Baked Broccoli
Elevate your vegetable game with this Keto Simple Baked Broccoli recipe—a quick and flavorful side dish that's perfect for low-carb dining. This recipe combines tender, oven-roasted broccoli florets with a savory blend of garlic and onion powder, topped with freshly grated Parmesan cheese and a hint of zesty lemon. With just 10 minutes of prep time and a simple seasoning mix, this dish delivers crispy, golden-brown edges and bold flavors in every bite. Whether you're serving it alongside your favorite protein or enjoying it as a standalone snack, this easy keto-friendly recipe is both satisfying and packed with nutrients. Ideal for busy weeknights or meal prep, it’s a delicious way to embrace healthy eating without sacrificing taste!
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Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 30 grams Grated Parmesan cheese
- 1 teaspoon Lemon zest
Directions
Step 1
Preheat your oven to 200°C (390°F).
Step 2
Wash the broccoli florets and pat them dry with a kitchen towel.
Step 3
In a large bowl, toss the broccoli florets with olive oil until they are well coated.
Step 4
Add garlic powder, onion powder, salt, and black pepper to the bowl. Mix well to ensure the broccoli is evenly seasoned.
Step 5
Spread the seasoned broccoli florets in a single layer on a baking sheet.
Step 6
Bake in the preheated oven for 15-20 minutes, or until the broccoli is tender and the edges are browned and crispy.
Step 7
Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot broccoli.
Step 8
Finish by sprinkling the lemon zest over the broccoli for an added burst of flavor.
Step 9
Serve immediately as a side dish or enjoy it as a savory snack.
Nutrition Facts
| Serving size | (567.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 509.6 |
| Total Fat 37.1g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 30mg | 0% |
| Sodium 1838.3mg | 0% |
| Total Carbohydrate 27.8g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 6.0g | |
| Protein 30.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 582.7mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 50.9mg | 0% |
Source of Calories