Keto Simple Baked Asparagus

Elevate your side dish game with this "Keto Simple Baked Asparagus" recipe—an effortless, flavorful, and low-carb delight perfect for busy weeknights or elegant gatherings. In just 30 minutes, tender roasted asparagus comes to life with a drizzle of olive oil, a sprinkle of garlic powder, and a golden Parmesan crust that adds a savory crunch. With only 10 minutes of prep time and minimal ingredients, this keto-friendly recipe is a wholesome, gluten-free option that pairs beautifully with any protein. Whether you're following a ketogenic lifestyle or simply looking for a quick and healthy vegetable dish, this baked asparagus will be your new go-to favorite!

Nutriscore Rating: 71/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

1 pound Asparagus
2 tablespoons Olive oil
0.5 teaspoons Salt
0.5 teaspoons Black pepper
0.25 teaspoons Garlic powder
0.25 cup Parmesan cheese, freshly grated

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash the asparagus thoroughly and pat dry. Trim the woody ends by snapping or cutting them off.

Step 3

Place the asparagus on the prepared baking sheet in an even layer.

Step 4

Drizzle the olive oil over the asparagus and toss to coat them evenly.

Step 5

Sprinkle the salt, black pepper, and garlic powder over the asparagus, ensuring they are evenly seasoned.

Step 6

Spread the grated Parmesan cheese evenly over the asparagus.

Step 7

Bake in the preheated oven for 15-20 minutes, or until the asparagus is tender and the cheese is golden brown.

Step 8

Remove from the oven and let cool slightly before serving. Enjoy your keto-friendly baked asparagus!

Portion size

Nutrition Facts

Serving size	(545.8g)

Amount per serving	% Daily Value*
Calories	597.0

Total Fat 45.2g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 2.9g
Cholesterol 47.4mg	0%
Sodium 2091.1mg	0%
Total Carbohydrate 21.3g	0%
Dietary Fiber 9.9g	0%
Total Sugars 8.6g
Protein 32.7g	0%

Vitamin D 0IU	0%
Calcium 767.1mg	0%
Iron 10.2mg	0%
Potassium 1020.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 21.0%

Carbs: 13.7%