Keto Simple Avocado Mash
Elevate your keto meal plan with this quick and flavorful Keto Simple Avocado Mash, a creamy and versatile dish bursting with fresh, zesty goodness. Made with just a handful of wholesome ingredients like ripe avocados, tangy lemon juice, and aromatic garlic powder, this recipe comes together in only 10 minutes, making it an ideal choice for busy days. Enhanced with a drizzle of extra virgin olive oil and a sprinkle of finely chopped cilantro, this low-carb avocado mash is perfectly balanced in taste and texture, with a smooth yet slightly chunky consistency. Serve it as a dip for crunchy vegetable sticks, a topping for protein-packed meals, or a spread on keto-friendly bread or wraps. Naturally gluten-free, dairy-free, and packed with healthy fats, this keto-friendly avocado recipe is both satisfying and nutrient-rich—a must-try for any low-carb lifestyle!
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Ingredients
- 2 large ripe avocados
- 1 tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh cilantro
Directions
Step 1
Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized bowl.
Step 2
Add the lemon juice to the avocado to prevent browning and to enhance the flavor.
Step 3
Using a fork, mash the avocados to your desired consistency — either smooth or a bit chunky.
Step 4
Drizzle in the extra virgin olive oil and mix it in thoroughly.
Step 5
Sprinkle the garlic powder, sea salt, and black pepper over the avocado mash and stir well to combine.
Step 6
Chop the fresh cilantro finely and fold it into the mash for added flavor and color.
Step 7
Taste and adjust the seasoning if necessary, adding more salt or pepper according to your preference.
Step 8
Serve immediately as a dip with vegetable sticks or use as a spread on low-carb bread or wraps.
Nutrition Facts
| Serving size | (438.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770.8 |
| Total Fat 72.8g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1195.1mg | 0% |
| Total Carbohydrate 36.8g | 0% |
| Dietary Fiber 27.4g | 0% |
| Total Sugars 1.5g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.8mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1942.5mg | 0% |
Source of Calories