Keto Shrimp Saganaki

Dive into the exquisite flavors of the Mediterranean with this Keto Shrimp Saganaki recipe, a low-carb take on a classic Greek favorite! Succulent shrimp are simmered in a rich, garlicky tomato sauce spiced with red pepper flakes and oregano, creating a bold base that’s perfectly complemented by creamy, crumbled feta cheese. This dish is prepared in under 30 minutes, making it a quick and satisfying weeknight dinner idea. Finished with a sprinkle of fresh parsley and a squeeze of tangy lemon, it’s a keto-friendly meal bursting with vibrant flavors that transport you to the shores of Greece. Serve it as a standalone dish or pair it with a refreshing side salad for the ultimate gluten-free and low-carb Mediterranean feast.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium red onion, finely chopped
• 14 ounces crushed tomatoes
• 4 ounces feta cheese, crumbled
• 0.5 teaspoon red pepper flakes
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 for serving lemon wedges

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the red onion and garlic. Sauté for about 3-4 minutes until the onion is translucent and fragrant.

Step 3

Stir in the crushed tomatoes, red pepper flakes, dried oregano, salt, and black pepper. Let the sauce simmer for about 10 minutes to thicken slightly.

Step 4

Add the shrimp into the sauce and cook for about 3-4 minutes on each side, or until they are pink and cooked through.

Step 5

Sprinkle the crumbled feta cheese over the shrimp and cover the skillet for a couple of minutes until the feta starts to soften.

Step 6

Remove from heat and sprinkle with chopped fresh parsley.

Step 7

Serve hot with lemon wedges on the side for squeezing over the dish.

Nutrition Facts

Serving size	(1131.9g)

Amount per serving	% Daily Value*
Calories	1155.0

Total Fat 55.2g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 951.8mg	0%
Sodium 2921.7mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 8.2g	0%
Total Sugars 18.6g
Protein 130.5g	0%

Vitamin D 0IU	0%
Calcium 989.3mg	0%
Iron 6.2mg	0%
Potassium 2413.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 44.4%

Carbs: 13.4%