Keto Shrimp Omelette

Satisfy your morning cravings with this protein-packed Keto Shrimp Omelette, a low-carb meal brimming with rich flavors and vibrant ingredients. Perfectly cooked eggs blend seamlessly with a touch of heavy cream for a fluffy base, while tender, buttery shrimp and melted cheddar cheese add a savory depth. Aromatic garlic powder, crisp red bell peppers, and fresh green onions provide pops of color and texture that elevate this dish from simple to indulgent. Ready in just 25 minutes, this gluten-free recipe is ideal for busy mornings or a decadent brunch. Pair it with a fresh side salad or enjoy it solo for a wholesome start to your day, all while staying on track with your keto lifestyle!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 150 grams raw shrimp, peeled and deveined
• 2 tablespoons heavy cream
• 60 grams cheddar cheese, shredded
• 2 tablespoons butter
• 0.5 medium red bell pepper, diced
• 2 green onions, chopped
• 0.5 teaspoons garlic powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

In a medium bowl, beat the eggs with the heavy cream, salt, and black pepper until fully combined and slightly frothy. Set aside.

Step 2

Heat 1 tablespoon of butter in a non-stick skillet over medium heat. Add the shrimp and cook for 2-3 minutes until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of butter. Add the diced red bell pepper and cook for 2 minutes until softened.

Step 4

Add the green onions to the skillet and sauté for an additional minute. Sprinkle in the garlic powder and stir to combine.

Step 5

Pour the egg mixture into the skillet, ensuring it evenly covers the bottom. Let it cook undisturbed for 2-3 minutes until the edges are set.

Step 6

Sprinkle the shredded cheddar cheese over one half of the omelette, then add the cooked shrimp.

Step 7

Carefully fold the omelette in half over the filling. Cook for another 1-2 minutes until the cheese has melted and the eggs are fully cooked.

Step 8

Slide the omelette onto a plate, cut in half, and serve immediately.

Nutrition Facts

Serving size	(732.6g)

Amount per serving	% Daily Value*
Calories	1061.2

Total Fat 73.4g	0%
Saturated Fat 37.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 1187.6mg	0%
Sodium 2204.4mg	0%
Total Carbohydrate 26.2g	0%
Dietary Fiber 6.7g	0%
Total Sugars 7.3g
Protein 79.8g	0%

Vitamin D 177.3IU	0%
Calcium 806.5mg	0%
Iron 8.3mg	0%
Potassium 1440.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 29.4%

Carbs: 9.7%