Nutrition Facts for Keto shrimp dumplings

Keto Shrimp Dumplings

Delight in the guilt-free indulgence of Keto Shrimp Dumplings, a low-carb twist on a beloved classic that’s both healthy and packed with flavor. Juicy shrimp, infused with the aromatic blend of fresh ginger, garlic, and sesame oil, are wrapped in tender cabbage leaves for a perfectly keto-friendly alternative to traditional dumpling wrappers. The almond flour and egg dough adds a satisfying texture without spiking carbs, while the quick steaming process locks in all the savory goodness. Ready in under an hour, these dumplings are a crowd-pleasing appetizer or a light main course that pairs beautifully with soy sauce or a keto-compliant dipping sauce. Whether you're hosting a dinner party or meal-prepping for the week, these dumplings are a delicious way to keep your keto goals on track.

Nutriscore Rating: 80/100
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Image of Keto Shrimp Dumplings
Prep Time:25 mins
Cook Time:20 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 250 grams Shrimp, peeled and deveined
  • 100 grams Almond flour
  • 1 large Egg
  • 12 large Cabbage leaves
  • 1 teaspoon Ginger, grated
  • 1 clove Garlic, minced
  • 2 tablespoons Soy sauce (or coconut aminos for strict keto)
  • 2 stalks Scallions, finely chopped
  • 1 tablespoon Sesame oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Water

Directions

Step 1

Begin by coarsely chopping the shrimp and placing them in a mixing bowl.

Step 2

Add grated ginger, minced garlic, and chopped scallions to the shrimp.

Step 3

Pour in the soy sauce and sesame oil, then add salt and black pepper. Mix well until all ingredients are combined.

Step 4

In another bowl, mix almond flour, water, and the egg to create a dough. It should be moist but firm enough to shape.

Step 5

Separate the cabbage leaves and blanch them in boiling water for 30 seconds until pliable, then immediately transfer them to ice water to cool. Dry with a clean cloth.

Step 6

Take approximately a tablespoon of the shrimp mixture and place it in the center of a cabbage leaf. Wrap the shrimp filling by folding the leaf ends over and gently rolling into a dumpling shape. Repeat this with all leaves and filling.

Step 7

Prepare your steamer by boiling water and line the steamer basket with parchment paper to prevent sticking.

Step 8

Place the dumplings in the steamer basket, leaving a bit of space between each one.

Step 9

Steam for about 10-12 minutes or until the shrimp is thoroughly cooked and turns pink.

Step 10

Serve the dumplings warm with soy sauce or your preferred dipping sauce.

Nutrition Facts

Serving size (1586.1g)
Amount per serving % Daily Value*
Calories 1342.2
Total Fat 75.9g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 7.8g
Cholesterol 707.8mg 0%
Sodium 3760.6mg 0%
Total Carbohydrate 90.8g 0%
Dietary Fiber 38.4g 0%
Total Sugars 38.4g
Protein 104.1g 0%
Vitamin D 53.8IU 0%
Calcium 857.1mg 0%
Iron 12.1mg 0%
Potassium 3080.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 28.5%
Carbs: 24.8%