Nutrition Facts for Keto shrimp chee cheong fun

Keto Shrimp Chee Cheong Fun

Delightfully light and low-carb, Keto Shrimp Chee Cheong Fun is a keto-friendly twist on the classic Cantonese steamed rice noodle rolls. This recipe swaps traditional rice flour for a coconut flour-based batter, creating delicate crepes that mimic the smooth, tender texture of the original. Juicy, garlic-infused shrimp are wrapped in these soft crepes, then drizzled with a savory soy sauce and sesame oil dressing, adding bursts of umami to every bite. Perfect for those embracing a ketogenic lifestyle, this gluten-free dish is both elegant and satisfying, making it a fantastic low-carb appetizer or main course. With a quick 20-minute prep time, Keto Shrimp Chee Cheong Fun is the ultimate fusion of tradition and health-conscious cooking, all while keeping the flavors authentic and irresistible.

Nutriscore Rating: 56/100
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Image of Keto Shrimp Chee Cheong Fun
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 250 grams Large shrimp, peeled and deveined
  • 2 cloves Garlic, minced
  • 2 tablespoons Coconut oil
  • 4 tablespoons Coconut flour
  • 4 large Eggs
  • 120 milliliters Coconut milk
  • 1 teaspoon Salt
  • 0.5 teaspoon White pepper
  • 3 tablespoons Soy sauce (or tamari for gluten-free)
  • 1 teaspoon Sesame oil
  • 2 tablespoons Scallions, finely chopped

Directions

Step 1

Heat 1 tablespoon of coconut oil in a pan over medium heat. Add minced garlic and sauté until fragrant.

Step 2

Add shrimp to the pan and stir-fry until they turn pink and are fully cooked, about 3-4 minutes. Remove from heat and set aside.

Step 3

In a medium bowl, whisk together eggs, coconut flour, coconut milk, salt, and white pepper until you get a smooth batter.

Step 4

Heat a non-stick frying pan over medium-low heat and add a small amount of coconut oil.

Step 5

Pour a thin layer of the batter to coat the bottom of the pan, similar to making a crepe.

Step 6

Cook until the edges start to pull away from the pan and the crepe is set, about 2-3 minutes. Flip and cook for another minute. Repeat with the remaining batter.

Step 7

Lay out the cooked crepe flat, and place some cooked shrimp in a line down the center. Roll up the crepe gently but tightly, enclosing the shrimp.

Step 8

In a small bowl, mix together soy sauce (or tamari for gluten-free), sesame oil, and scallions.

Step 9

Slice the shrimp rolls into smaller sections and drizzle with the prepared soy sauce mixture before serving.

Step 10

Serve immediately for the best texture and flavor.

Nutrition Facts

Serving size (723g)
Amount per serving % Daily Value*
Calories 1126.7
Total Fat 66.3g 0%
Saturated Fat 35.9g 0%
Polyunsaturated Fat 6.3g
Cholesterol 1216.5mg 0%
Sodium 5975.0mg 0%
Total Carbohydrate 38.5g 0%
Dietary Fiber 13.0g 0%
Total Sugars 12.1g
Protein 97.6g 0%
Vitamin D 164IU 0%
Calcium 322.2mg 0%
Iron 6.9mg 0%
Potassium 1612.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 34.2%
Carbs: 13.5%