Keto Shrimp and Vegetable Stir-Fry

Elevate your weeknight dinners with this Keto Shrimp and Vegetable Stir-Fry, a quick and nutritious dish packed with flavor and vibrant colors. This low-carb recipe features juicy, sautéed shrimp paired with a medley of fresh vegetables like broccoli, red bell peppers, and zucchini, all tossed in a savory blend of soy sauce, sesame oil, garlic, and ginger. Ready in just 25 minutes, this one-pan meal is perfect for busy nights, offering a healthy and satisfying option that's gluten-free and keto-friendly. Sprinkle with green onions for a fresh finish, and enjoy a restaurant-quality stir-fry that’s as wholesome as it is delicious.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 red bell pepper, thinly sliced
• 1 large zucchini, cut into half-moons
• 3 tbsp soy sauce or tamari (gluten-free)
• 1 tbsp sesame oil
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp ginger, grated
• 2 green onions, chopped
• 0.25 tsp crushed red pepper flakes
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Start by preparing the shrimp. Rinse them under cold water and pat dry with paper towels. Season with a pinch of salt and pepper. Set aside.

Step 2

In a small bowl, mix the soy sauce or tamari, sesame oil, and red pepper flakes. Set aside for later use.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once hot, add the garlic and ginger and stir-fry for about 30 seconds until fragrant.

Step 4

Add the shrimp to the skillet and stir-fry for 2-3 minutes until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the broccoli, red bell pepper, and zucchini to the skillet.

Step 6

Stir-fry the vegetables for 4-5 minutes until they are tender-crisp.

Step 7

Return the shrimp to the skillet with the vegetables. Pour in the soy sauce mixture and toss everything together to coat well.

Step 8

Cook for another 1-2 minutes until everything is heated through and the sauce has slightly thickened.

Step 9

Remove from heat and sprinkle the stir-fry with chopped green onions.

Step 10

Serve immediately, adjusting seasoning with additional salt and pepper to taste if needed.

Nutrition Facts

Serving size	(1292.0g)

Amount per serving	% Daily Value*
Calories	1056.8

Total Fat 45.0g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 8.5g
Cholesterol 857.3mg	0%
Sodium 5971.4mg	0%
Total Carbohydrate 45.9g	0%
Dietary Fiber 15.0g	0%
Total Sugars 16.2g
Protein 129.9g	0%

Vitamin D 0IU	0%
Calcium 636.5mg	0%
Iron 8.8mg	0%
Potassium 2986.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 46.9%

Carbs: 16.6%