Keto Shrimp and Sausage Gumbo

Dive into the bold and hearty flavors of Keto Shrimp and Sausage Gumbo, a low-carb twist on the classic Creole dish that doesn’t skimp on authenticity. This recipe features succulent shrimp, smoky andouille sausage, and a medley of aromatic vegetables like bell peppers, celery, and onions, all simmered in a perfectly spiced broth infused with smoked paprika, cayenne, and thyme. Thickened with gumbo file powder and prepped in just an hour, this keto-friendly gumbo delivers all the comfort of traditional Southern cuisine while staying low in carbs. Perfect for meal prepping or a cozy family dinner, it’s a one-pot dish that’s as satisfying as it is flavorful. Garnish with bright green onions for a vibrant finishing touch and a pop of fresh flavor! Keywords: keto gumbo, low carb gumbo, shrimp and sausage, Creole cuisine, keto recipes, one-pot dinner.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 12 ounces andouille sausage, sliced
• 1 pound large shrimp, peeled and deveined
• 1 large bell pepper, chopped
• 2 stalks celery, chopped
• 1 large onion, chopped
• 4 cloves garlic, minced
• 4 cups chicken broth
• 14.5 ounces canned diced tomatoes
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 0.5 teaspoon cayenne pepper
• 2 whole bay leaves
• 1 tablespoon gumbo file powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 stalks green onions, sliced

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot over medium-high heat.

Step 2

Add the sliced andouille sausage and cook until browned, about 3-4 minutes. Remove sausage and set aside.

Step 3

In the same pot, add the remaining 2 tablespoons of olive oil.

Step 4

Add the chopped bell pepper, celery, and onion. Cook until the vegetables are tender, about 5-7 minutes.

Step 5

Stir in the minced garlic and cook for another minute until fragrant.

Step 6

Pour in the chicken broth and add the canned diced tomatoes with their juice.

Step 7

Season the mixture with smoked paprika, dried thyme, cayenne pepper, and bay leaves.

Step 8

Bring the mixture to a gentle simmer and let it cook for 20 minutes, allowing flavors to blend.

Step 9

Add the shrimp and cooked sausage back to the pot.

Step 10

Continue to simmer until the shrimp are cooked through, about 5-6 minutes.

Step 11

Stir in the gumbo file powder to thicken the gumbo, then season with salt and black pepper.

Step 12

Remove bay leaves before serving.

Step 13

Garnish with sliced green onions before serving.

Nutrition Facts

Serving size	(2660.7g)

Amount per serving	% Daily Value*
Calories	2249.3

Total Fat 145.6g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 7.5g
Cholesterol 1105.6mg	0%
Sodium 8425.8mg	0%
Total Carbohydrate 66.0g	0%
Dietary Fiber 17.6g	0%
Total Sugars 32.4g
Protein 179.7g	0%

Vitamin D 0IU	0%
Calcium 756.1mg	0%
Iron 13.7mg	0%
Potassium 4631.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 31.3%

Carbs: 11.5%