Keto Shrimp and Grits

Savor the flavors of the South with a low-carb twist in this irresistible Keto Shrimp and Grits recipe! Perfectly seasoned Cajun shrimp are sautéed until tender and juicy, then bathed in a rich, buttery sauce that's bursting with garlicky goodness. The classic grits are reinvented keto-style using creamy, cheesy cauliflower purée, offering the same velvety texture without the carbs. With just 40 minutes from prep to plate, this dish is a quick and satisfying option for weeknight dinners or elegant entertaining. Garnished with fresh green onions, every bite is a luxurious marriage of bold spices and comforting creaminess. Gluten-free and keto-friendly, this modern take on a Southern favorite is sure to impress!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Large shrimp, peeled and deveined
• 1 tablespoon Cajun seasoning
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 1 large head Cauliflower florets
• 0.5 cup Heavy cream
• 1 cup Shredded cheddar cheese
• 2 cloves Minced garlic
• 0.5 cup Chicken broth
• 0.25 cup Chopped green onions
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the cauliflower grits. Chop the cauliflower into small florets and steam them until tender, about 7-10 minutes.

Step 2

Once the cauliflower is cooked, transfer it to a food processor along with heavy cream, shredded cheddar cheese, salt, and black pepper. Blend until smooth and creamy. Set aside and keep warm.

Step 3

Heat a large skillet over medium-high heat and add olive oil. Add the minced garlic and saute for about 1 minute until fragrant.

Step 4

Add the shrimp to the skillet and sprinkle with Cajun seasoning. Cook the shrimp for 2-3 minutes on each side or until they are pink and opaque. Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, melt the butter and pour in the chicken broth. Bring it to a simmer and let it reduce slightly, about 3-4 minutes.

Step 6

Return the shrimp to the skillet and toss them in the butter sauce to coat evenly. Add half of the chopped green onions and stir.

Step 7

To serve, place a generous spoonful of cauliflower grits on each plate. Top with the cooked shrimp and drizzle some of the remaining butter sauce over them.

Step 8

Garnish with the remaining green onions and serve hot.

Nutrition Facts

Serving size	(1540.2g)

Amount per serving	% Daily Value*
Calories	1957.5

Total Fat 129.4g	0%
Saturated Fat 65.9g	0%
Polyunsaturated Fat 3.4g
Cholesterol 1164.2mg	0%
Sodium 5167.8mg	0%
Total Carbohydrate 45.1g	0%
Dietary Fiber 15.3g	0%
Total Sugars 13.2g
Protein 151.5g	0%

Vitamin D 4.5IU	0%
Calcium 1318.1mg	0%
Iron 5.4mg	0%
Potassium 3290.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 31.1%

Carbs: 9.2%