Keto Shredded Meat with Onions

Savor the rich, melt-in-your-mouth goodness of Keto Shredded Meat with Onions, the perfect low-carb comfort food for weeknight dinners or meal prep. This recipe stars a tender, slow-cooked beef chuck roast, seared to golden perfection and infused with the savory flavors of caramelized onions, garlic, and a hint of thyme. Simmered in a luscious broth spiked with Worcestershire sauce, this dish achieves a balance of hearty and aromatic that’s bound to impress. With just 15 minutes of prep and an easy slow-cooking technique, this keto-friendly meal is as effortless as it is delicious. Serve it wrapped in lettuce leaves, over cauliflower rice, or alongside roasted veggies for a satisfying low-carb feast. Whether you're following a ketogenic diet or simply looking for a one-pot, savory masterpiece, this dish guarantees bold flavors and incredible tenderness in every bite!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 2 pounds Beef Chuck Roast
• 2 tablespoons Olive Oil
• 2 medium Onion
• 4 Garlic Cloves
• 1 cup Beef Broth
• 2 tablespoons Worcestershire Sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Paprika
• 1 teaspoon Thyme
• 1 Bay Leaf

Directions

Step 1

Start by preparing the ingredients. Thinly slice the onions and mince the garlic cloves.

Step 2

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

Step 3

Season the beef chuck roast with salt, pepper, and paprika on all sides.

Step 4

Once the oil is hot, add the beef roast to the pot and sear it for about 5 minutes on each side, or until a golden brown crust forms. Remove the roast and set aside.

Step 5

In the same pot, add the sliced onions and garlic. Sauté for 5-6 minutes, stirring occasionally, until the onions are softened and beginning to caramelize.

Step 6

Return the beef roast to the pot, nestling it amidst the onions. Pour in the beef broth and Worcestershire sauce.

Step 7

Add the thyme and bay leaf into the pot. Stir gently to combine.

Step 8

Lower the heat to a simmer and cover the pot with a lid. Let the meat cook for approximately 4 hours, turning the roast occasionally, until the meat is fork-tender and can be easily shredded.

Step 9

Once the beef is tender, remove it from the pot and use two forks to shred the meat.

Step 10

Return the shredded beef to the pot and stir to integrate it back with the onions and sauce.

Step 11

Taste and adjust seasoning if necessary. Remove the bay leaf before serving.

Step 12

Serve hot and enjoy your Keto Shredded Meat with Onions as a hearty entree, wrapped in lettuce leaves for a low-carb option or paired with your favorite keto-friendly sides.

Nutrition Facts

Serving size	(1528.9g)

Amount per serving	% Daily Value*
Calories	2721.9

Total Fat 210.8g	0%
Saturated Fat 77.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 4226.9mg	0%
Total Carbohydrate 43.0g	0%
Dietary Fiber 5.8g	0%
Total Sugars 17.5g
Protein 171.3g	0%

Vitamin D 0IU	0%
Calcium 265.5mg	0%
Iron 28.4mg	0%
Potassium 3434.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 24.9%

Carbs: 6.2%