Keto Shredded Chicken with Vegetables

Savor the irresistible flavors of this Keto Shredded Chicken with Vegetables, a low-carb, nutrient-packed one-skillet meal that’s perfect for weeknight dinners or meal prep! Juicy, seasoned chicken breasts are seared to perfection, shredded, and simmered alongside tender-crisp red bell peppers, zucchini, and broccoli in a zesty garlic-infused broth. A touch of paprika, fresh parsley, and a squeeze of lemon juice elevate this dish to new heights, while keeping it keto-friendly and gluten-free. Ready in just 40 minutes, this wholesome, high-protein recipe strikes the perfect balance between simplicity and bold flavor, making it a go-to choice for health-conscious food lovers.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Paprika
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Red bell pepper, sliced
• 1 medium Zucchini, sliced
• 1 cup Broccoli florets
• 0.5 cup Chicken broth
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Season the chicken breasts with paprika, onion powder, salt, and black pepper.

Step 3

Add chicken breasts to the skillet and sear for about 5-6 minutes on each side, or until fully cooked.

Step 4

Remove the chicken from the skillet and set aside to cool slightly.

Step 5

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 6

Add minced garlic and sauté until fragrant, about 1 minute.

Step 7

Add red bell pepper, zucchini, and broccoli to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.

Step 8

While the vegetables are cooking, shred the cooled chicken using two forks or your hands.

Step 9

Return the shredded chicken to the skillet with the vegetables.

Step 10

Pour in the chicken broth and stir well to combine.

Step 11

Cover the skillet and simmer for another 5 minutes to allow the flavors to meld.

Step 12

Remove from heat and stir in fresh parsley and lemon juice.

Step 13

Serve hot and enjoy your Keto Shredded Chicken with Vegetables.

Nutrition Facts

Serving size	(969.8g)

Amount per serving	% Daily Value*
Calories	966.8

Total Fat 42.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 1770.5mg	0%
Total Carbohydrate 26.9g	0%
Dietary Fiber 9.0g	0%
Total Sugars 12.4g
Protein 117.9g	0%

Vitamin D 3.5IU	0%
Calcium 175.7mg	0%
Iron 7.0mg	0%
Potassium 2015.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 49.2%

Carbs: 11.2%