Keto Shredded Chicken in Tomato Sauce

Satisfy your craving for a hearty, low-carb meal with this Keto Shredded Chicken in Tomato Sauce, a perfect blend of comfort and nutrition. Tender, golden-browned chicken breasts are simmered in a rich, herbaceous tomato sauce made flavorful with garlic, onion, and a medley of dried oregano, basil, and paprika. Simple yet satisfying, this one-skillet dish is not only easy to prepare in under an hour but is also packed with protein and keto-friendly ingredients. The shredded chicken absorbs the vibrant flavors of the sauce, creating a dish that’s perfect for serving over zoodles, cauliflower rice, or even on its own. Topped with fresh parsley for a bright finish, this recipe is a versatile and delicious staple for your keto meal planning.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 small onion, diced
• 4 garlic cloves, minced
• 28 ounces canned crushed tomatoes
• 1 cup chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Season the chicken breasts with salt and black pepper.

Step 3

Add the chicken to the skillet and cook until golden brown on both sides, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the diced onion and cook, stirring frequently, until the onion is translucent, about 5 minutes.

Step 5

Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Step 6

Stir in the crushed tomatoes, chicken broth, dried oregano, dried basil, and paprika. Bring the sauce to a simmer.

Step 7

Return the chicken breasts to the skillet, ensuring they are covered in the sauce.

Step 8

Reduce the heat to low, cover the skillet, and simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 9

Transfer the chicken breasts to a cutting board, and using two forks, shred the chicken into bite-sized pieces.

Step 10

Return the shredded chicken to the skillet and stir to combine with the tomato sauce. Allow it to simmer uncovered for another 5 minutes to thicken the sauce slightly.

Step 11

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(2066.2g)

Amount per serving	% Daily Value*
Calories	2025.6

Total Fat 62.9g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 771.1mg	0%
Sodium 3410.3mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 16.6g	0%
Total Sugars 37.5g
Protein 296.8g	0%

Vitamin D 9.1IU	0%
Calcium 400.7mg	0%
Iron 17.7mg	0%
Potassium 5472.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 59.5%

Carbs: 12.2%